alebrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 80 * 7%
Fat:
 
Prot:
 
Carbs:
1.83g
 
6.38g
 
9.57g
- -
May 2024
Fri 31: 568 * 52%
Fat:
 
Prot:
 
Carbs:
23.74g
 
28.22g
 
61.16g
- -
February 2023
Sat 18: 234 * 21%
Fat:
 
Prot:
 
Carbs:
13.63g
 
2.74g
 
27.94g
- -
Mon 13: 118 * 11%
Fat:
 
Prot:
 
Carbs:
4.95g
 
2.52g
 
16.10g
- -
Mon 6: 390 * 35%
Fat:
 
Prot:
 
Carbs:
6.67g
 
18.45g
 
63.58g
- -
Sat 4: 259 * 24%
Fat:
 
Prot:
 
Carbs:
12.90g
 
3.62g
 
33.35g
- -
Fri 3: 805 * 73%
Fat:
 
Prot:
 
Carbs:
35.90g
 
50.50g
 
66.75g
- -
Thu 2: 403 * 37%
Fat:
 
Prot:
 
Carbs:
13.97g
 
17.85g
 
50.78g
- -
Wed 1: 356 * 32%
Fat:
 
Prot:
 
Carbs:
10.60g
 
27.90g
 
36.30g
- -
January 2023
Tue 31: 696 * 63%
Fat:
 
Prot:
 
Carbs:
31.89g
 
18.14g
 
86.10g
- -
Mon 30: 648 * 59%
Fat:
 
Prot:
 
Carbs:
17.85g
 
30.00g
 
91.33g
- -
Thu 26: 483 * 44%
Fat:
 
Prot:
 
Carbs:
33.28g
 
30.23g
 
17.50g
- -
Wed 25: 611 * 56%
Fat:
 
Prot:
 
Carbs:
26.65g
 
31.51g
 
67.64g
- -
Tue 24: 449 * 41%
Fat:
 
Prot:
 
Carbs:
14.15g
 
15.86g
 
60.77g
- -
Mon 23: 530 * 48%
Fat:
 
Prot:
 
Carbs:
35.94g
 
18.53g
 
36.23g
- -
Sun 22: 477 * 43%
Fat:
 
Prot:
 
Carbs:
17.84g
 
16.04g
 
63.64g
- -
Sat 21: 633 * 58%
Fat:
 
Prot:
 
Carbs:
28.75g
 
11.57g
 
87.18g
- -
Fri 20: 198 * 18%
Fat:
 
Prot:
 
Carbs:
10.20g
 
2.40g
 
23.40g
- -
Wed 18: 831 * 76%
Fat:
 
Prot:
 
Carbs:
26.63g
 
51.76g
 
91.24g
- -
Tue 17: 870 * 79%
Fat:
 
Prot:
 
Carbs:
40.39g
 
30.22g
 
93.99g
- -
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