Patricia Hara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1016 * 42%
Fat:
 
Prot:
 
Carbs:
23.45g
 
74.09g
 
130.05g
1081*  65
Sat 7: 919 * 38%
Fat:
 
Prot:
 
Carbs:
17.11g
 
77.85g
 
115.86g
2896*  1977
Fri 6: 1434 * 60%
Fat:
 
Prot:
 
Carbs:
31.40g
 
95.61g
 
195.96g
408*  1026
Thu 5: 1698 * 71%
Fat:
 
Prot:
 
Carbs:
51.12g
 
107.80g
 
205.53g
2486*  788
Wed 4: 1404 * 58%
Fat:
 
Prot:
 
Carbs:
31.41g
 
105.65g
 
173.03g
584*  820
February 2024
Sat 10: - - 1893* -
Fri 9: - - 1568* -
Thu 8: - - 2293* -
Wed 7: - - 2044* -
Tue 6: - - 1715* -
Mon 5: - - 2074* -
Sun 4: - - 2076* -
Sat 3: - - 2136* -
Fri 2: - - 1560* -
Thu 1: - - 2277* -
January 2024
Wed 31: - - 1622* -
Tue 30: - - 2360* -
Mon 29: - - 2032* -
Sun 28: - - 1707* -
Sat 27: - - 2269* -
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