donewiththisweight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2010
Fri 14: 868 * 27%
Fat:
 
Prot:
 
Carbs:
43.61g
 
40.36g
 
82.22g
- -
Tue 11: - - 4588* -
Fri 7: 1096 * 34%
Fat:
 
Prot:
 
Carbs:
32.69g
 
38.39g
 
169.41g
4890*  3794
Thu 6: 865 * 27%
Fat:
 
Prot:
 
Carbs:
32.18g
 
30.28g
 
117.64g
5454*  4589
Wed 5: 895 * 28%
Fat:
 
Prot:
 
Carbs:
30.61g
 
30.26g
 
127.54g
5112*  4217
Tue 4: 787 * -
Fat:
 
Prot:
 
Carbs:
42.06g
 
38.30g
 
67.42g
5606*  4819
February 2010
Tue 23: 490 * -
Fat:
 
Prot:
 
Carbs:
21.00g
 
13.00g
 
63.00g
5321*  4831
Mon 22: 586 * -
Fat:
 
Prot:
 
Carbs:
13.54g
 
12.10g
 
104.18g
5702*  5116
Sun 21: 1186 * -
Fat:
 
Prot:
 
Carbs:
55.04g
 
42.97g
 
132.19g
3129*  1943
Sat 20: 519 * -
Fat:
 
Prot:
 
Carbs:
43.23g
 
23.79g
 
9.33g
3210*  2691
Fri 19: 560 -
Fat:
 
Prot:
 
Carbs:
6.50g
 
54.00g
 
73.00g
3454*  2894
Thu 18: 823 * -
Fat:
 
Prot:
 
Carbs:
43.60g
 
32.50g
 
77.98g
3670*  2847
Wed 17: 913 * -
Fat:
 
Prot:
 
Carbs:
24.50g
 
43.23g
 
129.37g
3603*  2690
Tue 16: 610 * -
Fat:
 
Prot:
 
Carbs:
30.00g
 
38.50g
 
51.00g
5198*  4588
August 2009
Sat 8: 918 -
Fat:
 
Prot:
 
Carbs:
58.20g
 
89.03g
 
8.98g
- -
Fri 7: 460 -
Fat:
 
Prot:
 
Carbs:
25.81g
 
43.42g
 
16.71g
4730*  4270
Wed 5: 727 * -
Fat:
 
Prot:
 
Carbs:
40.14g
 
46.80g
 
46.36g
- -
Tue 4: 884 * -
Fat:
 
Prot:
 
Carbs:
66.49g
 
52.16g
 
30.64g
4211*  3327
Sat 1: 285 * -
Fat:
 
Prot:
 
Carbs:
18.39g
 
9.22g
 
19.54g
4705*  4420
July 2009
Fri 31: 475 -
Fat:
 
Prot:
 
Carbs:
17.72g
 
7.85g
 
70.43g
4237*  3762
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