| Daily Average: |
Exercise: 3471 Cals |
|
Food: 3097 Cals |
(Fat: 143.16g, Protein: 104.46g, Carbs: 351.78g) |
| Monthly Total: |
Exercise: 55536 Cals |
|
Food: 49546 Cals |
(Fat: 2290.61g, Protein: 1671.42g, Carbs: 5628.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 784 |
|
2
 |
Net -2456 |
|
3
|
Net 984 |
|
4
|
Net 880 |
|
5
|
Net 88 |
|
6
|
Net -2712 |
|
7
|
Net 5 |
|
8
|
Net 424 |
|
9
|
Net -2773 |
|
10
|
Net 136 |
|
11
|
Net 1242 |
|
12
|
Net 186 |
|
13
|
Net -2631 |
|
14
|
Net 364 |
|
15
|
Net 1547 |
|
16
|
Net -2058 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (41%)
Protein (13%)
|
|
*Based on an RDI of 3200 calories (25 Nov 19)
|
