| April 2023 |
| Tue 4: |
221 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
3.14g |
|
28.59g |
|
1395*
|
 1174
|
| Mon 3: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
24.36g |
|
85.54g |
|
-
|
-
|
| Sun 2: |
571 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
17.57g |
|
57.76g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
39.60g |
|
138.50g |
|
1365*
|
225
|
| Fri 21: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
25.20g |
|
109.21g |
|
1279*
|
684
|
| Tue 11: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
26.71g |
|
133.22g |
|
1368*
|
552
|
| Sat 8: |
856 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
40.54g |
|
88.00g |
|
-
|
-
|
| Wed 5: |
689 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
15.25g |
|
111.51g |
|
1419*
|
730
|
| Tue 4: |
265 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
7.00g |
|
44.21g |
|
1396*
|
1131
|
| September 2022 |
| Thu 29: |
841 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
30.24g |
|
109.49g |
|
1348*
|
507
|
| Wed 28: |
328 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
15.50g |
|
45.66g |
|
1294*
|
966
|
| Sun 25: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
10.27g |
|
41.69g |
|
1561*
|
1131
|
| Sat 24: |
385 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
17.79g |
|
46.13g |
|
1425*
|
1040
|
| Thu 22: |
708 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
18.58g |
|
89.81g |
|
1371*
|
663
|
| Wed 21: |
737 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
36.15g |
|
85.69g |
|
1577*
|
840
|
| Tue 20: |
916 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
21.83g |
|
158.86g |
|
1305*
|
389
|
| Sun 18: |
573 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
48.48g |
|
24.28g |
|
1414*
|
841
|
| January 2022 |
| Thu 27: |
861 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
21.63g |
|
114.54g |
|
1565*
|
704
|
| Sun 16: |
-
|
-
|
|
1406*
|
-
|
| Sat 15: |
1387 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
41.37g |
|
224.94g |
|
1367*
|
 20
|
| Fri 14: |
448 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
21.36g |
|
53.96g |
|
-
|
-
|
