serkanteo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Tue 14: 2208 * 92%
Fat:
 
Prot:
 
Carbs:
68.14g
 
92.39g
 
306.51g
- -
June 2015
Mon 22: 726 * 30%
Fat:
 
Prot:
 
Carbs:
24.39g
 
38.21g
 
90.90g
- -
Thu 18: 726 * 30%
Fat:
 
Prot:
 
Carbs:
24.39g
 
38.21g
 
90.90g
- -
Tue 2: 1561 * 65%
Fat:
 
Prot:
 
Carbs:
55.87g
 
72.92g
 
188.83g
- -
May 2015
Wed 27: 2540 * 106%
Fat:
 
Prot:
 
Carbs:
92.84g
 
131.99g
 
293.70g
2554*  14
Tue 26: 2071 * 86%
Fat:
 
Prot:
 
Carbs:
76.22g
 
88.86g
 
268.31g
2831*  760
Mon 25: 2217 * 92%
Fat:
 
Prot:
 
Carbs:
64.90g
 
140.29g
 
269.08g
- -
Sun 24: 2357 * 98%
Fat:
 
Prot:
 
Carbs:
98.86g
 
99.01g
 
269.02g
- -
Sat 23: 2167 * 90%
Fat:
 
Prot:
 
Carbs:
85.73g
 
94.41g
 
262.80g
2314*  147
Fri 22: 2115 * 88%
Fat:
 
Prot:
 
Carbs:
77.62g
 
103.23g
 
250.04g
2612*  497
Thu 21: 2818 * 117%
Fat:
 
Prot:
 
Carbs:
84.89g
 
166.70g
 
343.78g
2549*  269
Wed 20: 2458 * 102%
Fat:
 
Prot:
 
Carbs:
83.86g
 
124.96g
 
298.44g
2581*  123
Tue 19: 891 * 37%
Fat:
 
Prot:
 
Carbs:
29.59g
 
34.28g
 
125.69g
2308*  1417
Mon 18: 2325 * 97%
Fat:
 
Prot:
 
Carbs:
96.69g
 
99.71g
 
265.68g
2658*  333
Sun 17: 2578 * 107%
Fat:
 
Prot:
 
Carbs:
94.49g
 
101.43g
 
331.40g
2322*  256
Sat 16: 2430 * 101%
Fat:
 
Prot:
 
Carbs:
76.16g
 
92.98g
 
344.11g
- -
Fri 15: 2600 * 108%
Fat:
 
Prot:
 
Carbs:
66.56g
 
117.19g
 
298.97g
2580*  20
Thu 14: 2342 * 98%
Fat:
 
Prot:
 
Carbs:
80.73g
 
112.46g
 
292.41g
2562*  220
Wed 13: 2201 * 92%
Fat:
 
Prot:
 
Carbs:
92.18g
 
107.37g
 
234.63g
2591*  390
Tue 12: 2563 * 107%
Fat:
 
Prot:
 
Carbs:
87.63g
 
121.50g
 
317.03g
2700*  137
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