Fraaanzili's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 2: 2339 * 117%
Fat:
 
Prot:
 
Carbs:
96.06g
 
65.62g
 
288.72g
- -
January 2018
Fri 5: 2229 * 111%
Fat:
 
Prot:
 
Carbs:
105.20g
 
68.40g
 
212.60g
- -
November 2017
Sun 12: 408 * 20%
Fat:
 
Prot:
 
Carbs:
14.44g
 
12.84g
 
54.63g
- -
October 2017
Sun 29: 417 * 21%
Fat:
 
Prot:
 
Carbs:
14.70g
 
15.99g
 
52.43g
- -
September 2017
Fri 8: 1580 * 79%
Fat:
 
Prot:
 
Carbs:
75.62g
 
101.72g
 
123.73g
- -
August 2017
Wed 23: 124 * 6%
Fat:
 
Prot:
 
Carbs:
1.55g
 
1.50g
 
26.09g
- -
Mon 14: 715 * 36%
Fat:
 
Prot:
 
Carbs:
35.75g
 
7.00g
 
89.25g
- -
Sun 6: 2488 * 124%
Fat:
 
Prot:
 
Carbs:
157.11g
 
61.99g
 
198.42g
- -
Sat 5: 2243 * 112%
Fat:
 
Prot:
 
Carbs:
111.43g
 
52.49g
 
252.30g
- -
Tue 1: 553 * 28%
Fat:
 
Prot:
 
Carbs:
19.17g
 
21.26g
 
72.53g
- -
July 2017
Mon 31: 954 * 48%
Fat:
 
Prot:
 
Carbs:
33.26g
 
16.37g
 
146.15g
- -
Sun 30: 2719 * 136%
Fat:
 
Prot:
 
Carbs:
110.41g
 
76.49g
 
348.33g
2265*  454
Wed 26: 350 * 18%
Fat:
 
Prot:
 
Carbs:
10.00g
 
8.80g
 
56.00g
- -
Sun 2: 1137 * 57%
Fat:
 
Prot:
 
Carbs:
49.88g
 
28.03g
 
141.13g
- -
Sat 1: 2962 * 148%
Fat:
 
Prot:
 
Carbs:
159.65g
 
119.31g
 
258.26g
- -
June 2017
Fri 30: 586 * 29%
Fat:
 
Prot:
 
Carbs:
13.15g
 
18.55g
 
95.68g
- -
May 2017
Sun 21: 1794 * 90%
Fat:
 
Prot:
 
Carbs:
64.86g
 
54.37g
 
243.46g
- -
Sun 14: 2611 * 131%
Fat:
 
Prot:
 
Carbs:
122.78g
 
80.91g
 
288.75g
- -
Fri 5: 656 * 33%
Fat:
 
Prot:
 
Carbs:
43.36g
 
17.51g
 
48.29g
- -
Thu 4: 1014 * 51%
Fat:
 
Prot:
 
Carbs:
59.37g
 
32.66g
 
84.70g
- -
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