sstolk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Thu 15: 263 * 11%
Fat:
 
Prot:
 
Carbs:
24.96g
 
5.67g
 
3.96g
- -
April 2014
Sun 20: 1206 * 52%
Fat:
 
Prot:
 
Carbs:
84.38g
 
98.71g
 
5.79g
- -
March 2014
Sun 30: 138 * 6%
Fat:
 
Prot:
 
Carbs:
7.00g
 
12.00g
 
8.50g
- -
Thu 27: 1279 * 56%
Fat:
 
Prot:
 
Carbs:
58.74g
 
122.49g
 
70.04g
- -
Wed 26: 488 * 21%
Fat:
 
Prot:
 
Carbs:
17.25g
 
48.48g
 
34.98g
- -
Tue 25: 892 * 39%
Fat:
 
Prot:
 
Carbs:
33.59g
 
118.99g
 
27.14g
- -
Mon 24: 334 * 15%
Fat:
 
Prot:
 
Carbs:
14.35g
 
33.28g
 
18.28g
- -
Sun 23: 1161 * 50%
Fat:
 
Prot:
 
Carbs:
65.78g
 
106.12g
 
55.30g
- -
Sat 22: 804 * 35%
Fat:
 
Prot:
 
Carbs:
33.50g
 
93.06g
 
31.59g
- -
Fri 21: 1204 * 52%
Fat:
 
Prot:
 
Carbs:
78.33g
 
87.58g
 
37.18g
- -
Thu 20: 1221 * 53%
Fat:
 
Prot:
 
Carbs:
77.05g
 
97.11g
 
37.87g
- -
Wed 19: 595 * 26%
Fat:
 
Prot:
 
Carbs:
10.08g
 
66.89g
 
60.08g
- -
Tue 18: 1050 * 46%
Fat:
 
Prot:
 
Carbs:
55.37g
 
97.08g
 
28.84g
- -
Mon 17: 820 * 36%
Fat:
 
Prot:
 
Carbs:
38.52g
 
73.69g
 
46.24g
- -
Sun 16: 869 * 38%
Fat:
 
Prot:
 
Carbs:
42.02g
 
91.01g
 
33.75g
- -
Sat 15: 497 * 22%
Fat:
 
Prot:
 
Carbs:
26.86g
 
39.18g
 
20.43g
- -
Fri 14: 1001 * 44%
Fat:
 
Prot:
 
Carbs:
62.41g
 
75.06g
 
37.93g
- -
Thu 13: 995 * 43%
Fat:
 
Prot:
 
Carbs:
53.43g
 
98.11g
 
23.98g
- -
Wed 12: 555 * 24%
Fat:
 
Prot:
 
Carbs:
22.25g
 
48.58g
 
36.18g
- -
Tue 11: 1423 * 62%
Fat:
 
Prot:
 
Carbs:
90.02g
 
95.52g
 
52.58g
- -
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