almarein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 27: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
55.59g
 
119.10g
 
105.78g
- -
May 2021
Mon 17: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
64.64g
 
70.43g
 
129.10g
- -
February 2021
Tue 9: 187 * 10%
Fat:
 
Prot:
 
Carbs:
14.02g
 
13.15g
 
17.26g
- -
November 2020
Thu 19: 985 * 55%
Fat:
 
Prot:
 
Carbs:
52.41g
 
61.16g
 
66.94g
- -
Thu 12: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
78.22g
 
126.20g
 
72.78g
- -
Tue 10: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
60.19g
 
87.54g
 
138.30g
- -
Mon 9: 1081 * 60%
Fat:
 
Prot:
 
Carbs:
65.95g
 
76.46g
 
38.76g
- -
Sat 7: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
63.46g
 
147.55g
 
194.96g
- -
Fri 6: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
96.80g
 
106.30g
 
98.09g
- -
October 2020
Fri 30: 731 * 41%
Fat:
 
Prot:
 
Carbs:
29.69g
 
47.88g
 
67.99g
- -
Thu 29: 272 * 15%
Fat:
 
Prot:
 
Carbs:
8.92g
 
21.42g
 
26.12g
- -
Tue 27: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
94.47g
 
70.61g
 
143.66g
- -
Mon 26: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
26.46g
 
85.46g
 
193.31g
- -
Sat 24: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
49.88g
 
35.39g
 
125.26g
- -
Fri 23: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
56.44g
 
139.66g
 
85.48g
- -
Tue 20: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
82.44g
 
91.84g
 
84.00g
- -
Fri 16: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
42.88g
 
66.89g
 
119.86g
- -
Thu 15: 1321 * 73%
Fat:
 
Prot:
 
Carbs:
60.14g
 
102.43g
 
107.37g
- -
Wed 14: 778 * 43%
Fat:
 
Prot:
 
Carbs:
31.45g
 
60.38g
 
68.46g
- -
Mon 12: 847 * 47%
Fat:
 
Prot:
 
Carbs:
44.12g
 
58.57g
 
56.66g
- -
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