Anpilogka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
59.17g
 
45.57g
 
144.12g
- -
Thu 2: 1723 * 108%
Fat:
 
Prot:
 
Carbs:
59.83g
 
71.03g
 
187.18g
2108*  385
Wed 1: 778 * 49%
Fat:
 
Prot:
 
Carbs:
45.43g
 
64.85g
 
24.22g
- -
April 2024
Tue 30: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
52.32g
 
58.75g
 
116.03g
- -
Mon 29: 1121 * 70%
Fat:
 
Prot:
 
Carbs:
46.70g
 
89.36g
 
81.99g
2311*  1190
Sun 28: 603 * 38%
Fat:
 
Prot:
 
Carbs:
29.59g
 
18.99g
 
63.93g
- -
Sat 27: 781 * 49%
Fat:
 
Prot:
 
Carbs:
41.33g
 
31.77g
 
69.76g
- -
Fri 26: 1866 * 117%
Fat:
 
Prot:
 
Carbs:
84.22g
 
82.13g
 
174.21g
- -
Thu 25: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
57.64g
 
68.16g
 
108.32g
- -
Wed 24: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
56.61g
 
84.01g
 
156.45g
2311*  903
Tue 23: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
47.15g
 
71.00g
 
144.53g
- -
Mon 22: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
53.41g
 
77.82g
 
109.78g
- -
Sun 21: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
56.83g
 
84.32g
 
115.44g
- -
Sat 20: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
38.52g
 
67.04g
 
121.47g
- -
Fri 19: 1786 * 105%
Fat:
 
Prot:
 
Carbs:
76.63g
 
70.53g
 
89.09g
- -
Thu 18: 832 * 49%
Fat:
 
Prot:
 
Carbs:
29.37g
 
105.42g
 
55.38g
- -
Wed 17: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
70.83g
 
67.75g
 
100.33g
- -
Tue 16: 776 * 46%
Fat:
 
Prot:
 
Carbs:
22.64g
 
52.36g
 
93.55g
- -
Mon 15: 677 * 40%
Fat:
 
Prot:
 
Carbs:
19.76g
 
28.35g
 
100.26g
- -
Sat 13: 707 * 42%
Fat:
 
Prot:
 
Carbs:
24.52g
 
45.26g
 
75.28g
- -
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