LyolikB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1861 * 104%
Fat:
 
Prot:
 
Carbs:
109.99g
 
82.23g
 
139.91g
- -
Thu 26: 2087 * 117%
Fat:
 
Prot:
 
Carbs:
118.28g
 
131.23g
 
117.46g
2201*  114
Wed 25: 2067 * 111%
Fat:
 
Prot:
 
Carbs:
89.26g
 
107.18g
 
163.14g
1875*  192
Tue 24: 2196 * 117%
Fat:
 
Prot:
 
Carbs:
99.94g
 
139.58g
 
184.38g
2203*  7
Mon 23: 2376 * 127%
Fat:
 
Prot:
 
Carbs:
149.38g
 
112.10g
 
143.55g
2044*  332
Sun 22: 2168 * 116%
Fat:
 
Prot:
 
Carbs:
124.98g
 
104.42g
 
131.34g
1987*  181
Sat 21: 1915 * 102%
Fat:
 
Prot:
 
Carbs:
58.83g
 
81.63g
 
237.09g
1953*  38
Thu 19: 1571 * 84%
Fat:
 
Prot:
 
Carbs:
63.49g
 
158.90g
 
83.99g
1864*  293
Wed 18: 1838 * 98%
Fat:
 
Prot:
 
Carbs:
72.32g
 
143.65g
 
146.72g
2010*  172
Tue 17: 1680 * 90%
Fat:
 
Prot:
 
Carbs:
66.57g
 
96.97g
 
173.35g
- -
Wed 4: 113 * 6%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.66g
 
28.21g
- -
Tue 3: 2056 * 110%
Fat:
 
Prot:
 
Carbs:
86.67g
 
163.61g
 
153.26g
- -
Mon 2: 1770 * 95%
Fat:
 
Prot:
 
Carbs:
95.49g
 
132.89g
 
90.77g
- -
Sun 1: 1774 * 95%
Fat:
 
Prot:
 
Carbs:
109.39g
 
85.77g
 
116.90g
1777*  3
August 2024
Sat 31: 1830 * 98%
Fat:
 
Prot:
 
Carbs:
83.93g
 
100.07g
 
172.58g
2049*  219
Fri 30: 2227 * 119%
Fat:
 
Prot:
 
Carbs:
101.92g
 
107.48g
 
170.29g
2281*  54
Thu 29: 1854 * 99%
Fat:
 
Prot:
 
Carbs:
77.84g
 
127.50g
 
165.79g
1854*
Wed 28: 1768 * 95%
Fat:
 
Prot:
 
Carbs:
84.51g
 
84.12g
 
122.02g
1634*  134
Tue 27: 1909 102%
Fat:
 
Prot:
 
Carbs:
89.02g
 
146.35g
 
137.57g
2109*  200
Mon 26: 2005 * 107%
Fat:
 
Prot:
 
Carbs:
69.06g
 
157.68g
 
153.81g
2435*  430
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