| Daily Average: |
Exercise: 1990 Cals |
|
Food: 1819 Cals |
(Fat: 88.90g, Protein: 110.06g, Carbs: 136.43g) |
| Monthly Total: |
Exercise: 17914 Cals |
|
Food: 25472 Cals |
(Fat: 1244.67g, Protein: 1540.82g, Carbs: 1910.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -3 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net -172 |
|
19
|
Net -293 |
|
20
|
21
|
Net -38 |
|
22
 |
Net 181 |
|
23
|
Net 332 |
|
24
|
Net -7 |
|
25
|
Net 192 |
|
26
|
Net -114 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (45%)
Protein (25%)
|
|
*Based on an RDI of 1783 calories (26 Sep 24)
|
