| September 2024 |
| Thu 19: |
798 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
52.64g |
|
75.69g |
|
115*
|
 683
|
| Wed 18: |
2357 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
105.34g |
|
146.76g |
|
211.81g |
|
498*
|
1859
|
| Tue 17: |
2320 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.43g |
|
122.85g |
|
276.77g |
|
361*
|
1959
|
| Mon 16: |
2129 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.81g |
|
134.19g |
|
234.61g |
|
292*
|
1837
|
| Sun 15: |
2117 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.84g |
|
114.89g |
|
255.07g |
|
432*
|
1685
|
| Sat 14: |
2238 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
135.66g |
|
266.52g |
|
538*
|
1700
|
| Fri 13: |
2173 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
90.08g |
|
145.35g |
|
205.91g |
|
418*
|
1755
|
| Thu 12: |
2113 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.49g |
|
142.91g |
|
207.01g |
|
377*
|
1736
|
| Wed 11: |
1745 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
126.42g |
|
197.37g |
|
483*
|
1262
|
| Tue 10: |
2165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
138.00g |
|
267.80g |
|
476*
|
1689
|
| Mon 9: |
2248 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
122.52g |
|
300.37g |
|
448*
|
1800
|
| Sun 8: |
2351 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.41g |
|
138.09g |
|
265.46g |
|
942*
|
1409
|
| Sat 7: |
1764 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
102.75g |
|
78.13g |
|
138.26g |
|
1072*
|
692
|
| Fri 6: |
2436 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
98.51g |
|
144.80g |
|
238.29g |
|
406*
|
2030
|
| Thu 5: |
2158 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
89.83g |
|
107.87g |
|
226.45g |
|
869*
|
1289
|
| Wed 4: |
2312 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.89g |
|
138.65g |
|
278.96g |
|
383*
|
1929
|
| Tue 3: |
2151 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
121.47g |
|
110.05g |
|
187.46g |
|
461*
|
1690
|
| Mon 2: |
2260 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
87.88g |
|
155.48g |
|
211.06g |
|
560*
|
1700
|
| Sun 1: |
2230 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.90g |
|
123.11g |
|
269.00g |
|
325*
|
1905
|
| August 2024 |
| Sat 31: |
2170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
152.08g |
|
219.07g |
|
287*
|
1883
|
