| December 2018 |
| Wed 19: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
11.43g |
|
37.90g |
|
-
|
-
|
| Tue 18: |
1600 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.54g |
|
60.08g |
|
176.90g |
|
-
|
-
|
| Mon 17: |
1456 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
58.40g |
|
204.34g |
|
-
|
-
|
| Sun 16: |
284 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
18.90g |
|
38.38g |
|
-
|
-
|
| Sat 15: |
1361 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
75.83g |
|
169.59g |
|
-
|
-
|
| Fri 14: |
573 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
23.03g |
|
42.60g |
|
-
|
-
|
| Thu 13: |
1573 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
62.00g |
|
175.94g |
|
-
|
-
|
| Wed 12: |
1555 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
84.68g |
|
225.16g |
|
-
|
-
|
| Tue 11: |
1609 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
37.26g |
|
201.39g |
|
-
|
-
|
| Mon 10: |
327 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
11.60g |
|
43.50g |
|
-
|
-
|
| Sun 9: |
318 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
5.90g |
|
46.70g |
|
-
|
-
|
| Sat 8: |
1543 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
88.70g |
|
191.92g |
|
-
|
-
|
| Fri 7: |
1666 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
71.59g |
|
177.45g |
|
-
|
-
|
| Wed 5: |
1365 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
63.72g |
|
173.95g |
|
-
|
-
|
| Tue 4: |
1489 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
66.26g |
|
217.22g |
|
1672*
|
 183
|
| Mon 3: |
1451 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
79.37g |
|
207.21g |
|
1642*
|
191
|
| November 2018 |
| Fri 30: |
1468 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
65.12g |
|
216.52g |
|
-
|
-
|
| Thu 29: |
560 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
31.09g |
|
57.26g |
|
1642*
|
1082
|
| Wed 28: |
1616 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
80.63g |
|
194.22g |
|
1944*
|
328
|
| Tue 27: |
1499 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
50.63g |
|
195.93g |
|
1642*
|
143
|
