Antotoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Thu 24: - - 2582* -
Sun 20: 2712 * 97%
Fat:
 
Prot:
 
Carbs:
183.89g
 
209.45g
 
57.90g
2582  130
Sat 19: 2515 * 90%
Fat:
 
Prot:
 
Carbs:
167.48g
 
205.89g
 
40.34g
2582  67
Fri 18: 3015 * 108%
Fat:
 
Prot:
 
Carbs:
147.72g
 
226.71g
 
182.07g
3139*  124
Thu 17: 2001 * 71%
Fat:
 
Prot:
 
Carbs:
91.55g
 
165.52g
 
133.49g
2582*  581
Wed 16: 2361 * 84%
Fat:
 
Prot:
 
Carbs:
117.04g
 
200.80g
 
141.77g
3000*  639
Tue 15: 2664 * 95%
Fat:
 
Prot:
 
Carbs:
109.00g
 
203.40g
 
223.00g
3000*  336
Sat 12: - - 2582 -
Fri 11: 2893 * 103%
Fat:
 
Prot:
 
Carbs:
127.57g
 
210.57g
 
231.52g
3000  107
Thu 10: 2238 * 79%
Fat:
 
Prot:
 
Carbs:
136.79g
 
213.82g
 
43.33g
2655*  417
Wed 9: 2564 * 90%
Fat:
 
Prot:
 
Carbs:
89.95g
 
202.37g
 
261.12g
3227*  663
Tue 8: 2369 * 83%
Fat:
 
Prot:
 
Carbs:
137.68g
 
208.09g
 
85.91g
2655*  286
Mon 7: 2822 * 99%
Fat:
 
Prot:
 
Carbs:
81.26g
 
227.26g
 
312.69g
3227*  405
Sun 6: 3181 * 112%
Fat:
 
Prot:
 
Carbs:
168.69g
 
196.87g
 
227.13g
3371*  190
Sat 5: 2266 * 80%
Fat:
 
Prot:
 
Carbs:
104.81g
 
186.15g
 
162.58g
2655  389
Fri 4: 3384 * 119%
Fat:
 
Prot:
 
Carbs:
135.45g
 
267.18g
 
256.62g
3227*  157
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