naqahdahnellie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2013
Wed 20: 214 * 10%
Fat:
 
Prot:
 
Carbs:
18.13g
 
8.64g
 
7.85g
- -
Fri 15: 212 * 10%
Fat:
 
Prot:
 
Carbs:
9.78g
 
4.20g
 
26.76g
- -
Tue 12: 518 * 24%
Fat:
 
Prot:
 
Carbs:
9.32g
 
11.29g
 
97.53g
- -
Mon 11: 2097 * 95%
Fat:
 
Prot:
 
Carbs:
118.19g
 
53.51g
 
214.09g
- -
Sun 10: 2085 * 95%
Fat:
 
Prot:
 
Carbs:
92.20g
 
49.27g
 
265.03g
- -
Sat 9: 1727 * 78%
Fat:
 
Prot:
 
Carbs:
59.51g
 
53.55g
 
240.87g
- -
Fri 8: 2655 * 121%
Fat:
 
Prot:
 
Carbs:
62.05g
 
67.89g
 
404.87g
- -
Thu 7: 1486 * 68%
Fat:
 
Prot:
 
Carbs:
66.04g
 
53.33g
 
174.46g
1992*  506
Wed 6: 2172 * 99%
Fat:
 
Prot:
 
Carbs:
96.62g
 
76.80g
 
250.17g
- -
Tue 5: 2057 * 94%
Fat:
 
Prot:
 
Carbs:
72.08g
 
50.25g
 
294.84g
- -
Mon 4: 1955 * 89%
Fat:
 
Prot:
 
Carbs:
81.40g
 
50.49g
 
266.38g
- -
Sun 3: 986 * 45%
Fat:
 
Prot:
 
Carbs:
34.91g
 
24.70g
 
142.20g
- -
Sat 2: 2242 * 102%
Fat:
 
Prot:
 
Carbs:
114.30g
 
74.46g
 
235.68g
- -
Fri 1: 1537 * 70%
Fat:
 
Prot:
 
Carbs:
59.39g
 
41.83g
 
221.78g
- -
November 2009
Fri 13: - - 1689* -
Thu 12: - - 1963* -
Tue 10: - - 1715* -
Mon 9: - - 2305* -
Sun 8: - - 1882* -
Sat 7: - - 1741* -
Fri 6: 617 * 31%
Fat:
 
Prot:
 
Carbs:
31.64g
 
18.42g
 
67.26g
1650*  1033
Thu 5: 1325 * -
Fat:
 
Prot:
 
Carbs:
26.87g
 
45.20g
 
202.60g
1781*  456
Wed 4: - - 2283* -
Tue 3: - - 1864* -
Mon 2: - - 1647* -
October 2009
Fri 30: - - 1648* -
Thu 29: - - 1628* -
September 2009
Sun 6: - - 1678* -
Sat 5: - - 2000* -
Tue 1: - - 1617* -
August 2009
Mon 31: - - 1738* -
Sun 30: - - 1822* -
Tue 25: - - 1727* -
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