| September 2022 |
| Mon 19: |
1342 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
92.03g |
|
172.54g |
|
-
|
-
|
| Fri 16: |
1695 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
119.56g |
|
157.74g |
|
-
|
-
|
| April 2021 |
| Wed 14: |
402 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
31.55g |
|
39.03g |
|
-
|
-
|
| Tue 13: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
48.40g |
|
161.49g |
|
-
|
-
|
| December 2020 |
| Fri 11: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
81.55g |
|
192.83g |
|
-
|
-
|
| August 2020 |
| Mon 24: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
22.77g |
|
136.60g |
|
-
|
-
|
| Wed 12: |
817 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
64.85g |
|
87.07g |
|
-
|
-
|
| June 2020 |
| Mon 8: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
36.83g |
|
121.73g |
|
-
|
-
|
| January 2020 |
| Mon 27: |
1065 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
67.78g |
|
101.20g |
|
-
|
-
|
| Wed 22: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
45.55g |
|
165.59g |
|
2285*
|
 901
|
| Tue 21: |
1498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
89.12g |
|
189.41g |
|
2379*
|
881
|
| Mon 20: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
107.04g |
|
190.18g |
|
-
|
-
|
| Fri 17: |
1517 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
109.68g |
|
141.26g |
|
2316*
|
799
|
| Thu 16: |
1118 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
84.72g |
|
143.74g |
|
-
|
-
|
| Wed 15: |
1499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
86.94g |
|
200.32g |
|
1746*
|
247
|
| Tue 14: |
1570 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
92.39g |
|
187.47g |
|
2330*
|
760
|
| Mon 13: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
110.91g |
|
169.04g |
|
2248*
|
775
|
| Sat 11: |
990 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
58.00g |
|
124.47g |
|
-
|
-
|
| Fri 10: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
77.45g |
|
202.37g |
|
2337*
|
740
|
| Thu 9: |
1601 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
114.51g |
|
167.22g |
|
2224*
|
623
|
