| September 2019 |
| Thu 5: |
1480 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
30.75g |
|
239.57g |
|
-
|
-
|
| Wed 4: |
1490 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
58.82g |
|
228.37g |
|
-
|
-
|
| Tue 3: |
723 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
15.45g |
|
134.20g |
|
-
|
-
|
| Mon 2: |
1948 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
58.81g |
|
274.93g |
|
-
|
-
|
| Sun 1: |
395 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
6.58g |
|
80.42g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1169 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
25.54g |
|
201.69g |
|
-
|
-
|
| Fri 30: |
2284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.84g |
|
85.73g |
|
304.53g |
|
-
|
-
|
| Thu 29: |
2221 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.17g |
|
68.42g |
|
307.28g |
|
-
|
-
|
| Wed 28: |
2292 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.59g |
|
90.13g |
|
288.92g |
|
-
|
-
|
| Tue 27: |
1996 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
62.53g |
|
283.86g |
|
-
|
-
|
| Mon 26: |
2162 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
80.78g |
|
327.04g |
|
-
|
-
|
| Sun 25: |
2022 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.49g |
|
74.93g |
|
248.09g |
|
-
|
-
|
| Sat 24: |
1645 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
54.51g |
|
217.04g |
|
-
|
-
|
| Fri 23: |
2087 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
79.86g |
|
298.27g |
|
-
|
-
|
| Thu 22: |
2039 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
62.21g |
|
294.85g |
|
-
|
-
|
| Wed 21: |
2163 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.66g |
|
120.69g |
|
260.89g |
|
-
|
-
|
| Tue 20: |
2298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.52g |
|
71.94g |
|
320.63g |
|
-
|
-
|
| Mon 19: |
2110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.25g |
|
95.31g |
|
261.93g |
|
-
|
-
|
| Sun 18: |
2138 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
97.17g |
|
257.60g |
|
-
|
-
|
| Sat 17: |
2047 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.27g |
|
79.76g |
|
250.86g |
|
-
|
-
|
