| July 2024 |
| Wed 31: |
-
|
-
|
|
318*
|
-
|
| Tue 30: |
-
|
-
|
|
1270*
|
-
|
| Mon 29: |
-
|
-
|
|
1291*
|
-
|
| Sun 28: |
-
|
-
|
|
1239*
|
-
|
| Sat 27: |
-
|
-
|
|
1345*
|
-
|
| Fri 26: |
-
|
-
|
|
1322*
|
-
|
| Thu 25: |
414 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
23.82g |
|
15.50g |
|
1279*
|
 865
|
| Wed 24: |
-
|
-
|
|
1286*
|
-
|
| Tue 23: |
-
|
-
|
|
1270*
|
-
|
| Mon 22: |
566 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
39.26g |
|
17.20g |
|
1275*
|
709
|
| Sun 21: |
-
|
-
|
|
1329*
|
-
|
| Sat 20: |
-
|
-
|
|
1294*
|
-
|
| Fri 19: |
693 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
35.12g |
|
14.34g |
|
1347*
|
654
|
| Thu 18: |
735 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
40.36g |
|
16.70g |
|
1301*
|
566
|
| Wed 17: |
831 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
57.53g |
|
20.21g |
|
1271*
|
440
|
| Tue 16: |
882 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
63.13g |
|
37.88g |
|
1283*
|
401
|
| Mon 15: |
-
|
-
|
|
1307*
|
-
|
| Sun 14: |
-
|
-
|
|
1351*
|
-
|
| Sat 13: |
214 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
10.04g |
|
7.66g |
|
1281*
|
1067
|
| Fri 12: |
255 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
13.25g |
|
9.17g |
|
1312*
|
1057
|
