| July 2024 |
| Sat 20: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
30.05g |
|
158.20g |
|
-
|
-
|
| March 2024 |
| Sun 17: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
16.30g |
|
98.88g |
|
-
|
-
|
| Sat 16: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
10.38g |
|
199.58g |
|
-
|
-
|
| Fri 15: |
666 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
22.83g |
|
82.81g |
|
-
|
-
|
| January 2024 |
| Thu 25: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
28.12g |
|
76.80g |
|
-
|
-
|
| Fri 5: |
380 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
3.45g |
|
42.00g |
|
-
|
-
|
| December 2023 |
| Sun 24: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
33.91g |
|
74.72g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
18.60g |
|
70.25g |
|
-
|
-
|
| Sun 19: |
954 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
28.16g |
|
181.07g |
|
-
|
-
|
| Sat 18: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
52.69g |
|
180.92g |
|
-
|
-
|
| Fri 17: |
1032 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
34.30g |
|
159.92g |
|
-
|
-
|
| Tue 7: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
0.70g |
|
6.90g |
|
-
|
-
|
| Mon 6: |
611 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
14.94g |
|
10.26g |
|
-
|
-
|
| Sun 5: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
47.82g |
|
76.35g |
|
-
|
-
|
| Sat 4: |
1728 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
95.86g |
|
184.23g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
467 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
10.66g |
|
59.98g |
|
-
|
-
|
| Wed 11: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
13.60g |
|
76.50g |
|
-
|
-
|
| Tue 10: |
2514 *
|
210%
|
Fat: |
|
Prot: |
|
Carbs: |
172.46g |
|
83.09g |
|
169.00g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
1430 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
84.05g |
|
30.60g |
|
126.54g |
|
-
|
-
|
| Fri 18: |
482 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
10.65g |
|
84.04g |
|
-
|
-
|
