Ket_8608's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
67.65g
 
96.16g
 
113.43g
- -
Sun 16: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
70.08g
 
86.02g
 
117.32g
- -
Mon 3: 607 * 36%
Fat:
 
Prot:
 
Carbs:
22.35g
 
43.21g
 
60.42g
- -
Sun 2: 2136 * 126%
Fat:
 
Prot:
 
Carbs:
91.57g
 
142.58g
 
197.18g
- -
Sat 1: 1931 * 114%
Fat:
 
Prot:
 
Carbs:
85.37g
 
134.48g
 
155.37g
- -
February 2024
Wed 28: 827 * 49%
Fat:
 
Prot:
 
Carbs:
30.85g
 
64.36g
 
74.05g
- -
Sat 24: 383 * 23%
Fat:
 
Prot:
 
Carbs:
13.12g
 
19.91g
 
46.66g
- -
January 2024
Mon 22: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
74.24g
 
120.39g
 
144.48g
- -
November 2023
Tue 7: 381 * 22%
Fat:
 
Prot:
 
Carbs:
11.86g
 
22.73g
 
46.72g
- -
Mon 6: 275 * 16%
Fat:
 
Prot:
 
Carbs:
14.98g
 
5.88g
 
30.69g
- -
October 2023
Sat 14: 122 * 7%
Fat:
 
Prot:
 
Carbs:
3.42g
 
1.98g
 
20.88g
- -
Tue 10: 219 * 13%
Fat:
 
Prot:
 
Carbs:
2.75g
 
5.40g
 
45.10g
- -
September 2023
Fri 29: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
47.09g
 
45.51g
 
167.64g
- -
Thu 28: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
40.40g
 
44.64g
 
141.34g
- -
Fri 15: 622 * 37%
Fat:
 
Prot:
 
Carbs:
25.24g
 
20.44g
 
80.77g
- -
June 2023
Wed 21: 160 * 9%
Fat:
 
Prot:
 
Carbs:
5.88g
 
1.26g
 
24.36g
- -
May 2023
Wed 17: 287 * 17%
Fat:
 
Prot:
 
Carbs:
16.60g
 
17.30g
 
13.20g
- -
Thu 4: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
92.82g
 
109.31g
 
113.55g
- -
March 2023
Thu 30: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
73.89g
 
96.66g
 
109.28g
- -
Wed 29: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
80.40g
 
141.76g
 
110.05g
- -
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