Suzy May Blackfly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2014
Mon 22: 2246 * 118%
Fat:
 
Prot:
 
Carbs:
123.27g
 
53.55g
 
205.81g
2157*  89
Sat 20: 475 * 25%
Fat:
 
Prot:
 
Carbs:
10.00g
 
18.69g
 
78.90g
- -
Fri 19: 1595 * 84%
Fat:
 
Prot:
 
Carbs:
65.43g
 
64.06g
 
135.60g
2212*  617
Thu 18: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
61.65g
 
52.15g
 
150.81g
2234*  802
Wed 17: 1881 * 99%
Fat:
 
Prot:
 
Carbs:
70.67g
 
86.10g
 
173.34g
2157*  276
Sun 14: 356 * 19%
Fat:
 
Prot:
 
Carbs:
17.75g
 
16.32g
 
34.79g
- -
Sat 13: 2026 * 107%
Fat:
 
Prot:
 
Carbs:
88.76g
 
90.86g
 
166.39g
1712*  314
Fri 12: 1798 * 95%
Fat:
 
Prot:
 
Carbs:
66.53g
 
62.50g
 
191.85g
2212*  414
Wed 10: 1310 * 69%
Fat:
 
Prot:
 
Carbs:
30.15g
 
37.16g
 
166.93g
2212*  902
Sat 6: 282 * 15%
Fat:
 
Prot:
 
Carbs:
9.66g
 
10.04g
 
41.83g
- -
Fri 5: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
63.04g
 
52.84g
 
150.92g
2289*  416
Mon 1: 458 * 24%
Fat:
 
Prot:
 
Carbs:
21.34g
 
30.99g
 
37.52g
2333*  1875
November 2014
Sun 30: 2035 * 107%
Fat:
 
Prot:
 
Carbs:
91.30g
 
78.15g
 
189.55g
1884*  151
Sat 29: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
60.28g
 
57.99g
 
77.42g
2034*  681
Thu 27: 247 * 13%
Fat:
 
Prot:
 
Carbs:
12.52g
 
4.59g
 
31.48g
- -
Wed 26: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
69.09g
 
70.21g
 
106.70g
1896*  496
Tue 25: 1324 * 70%
Fat:
 
Prot:
 
Carbs:
65.00g
 
53.36g
 
143.61g
2338  1014
Mon 24: 1013 * 53%
Fat:
 
Prot:
 
Carbs:
69.50g
 
39.44g
 
58.47g
- -
Sun 23: 1932 * 102%
Fat:
 
Prot:
 
Carbs:
106.49g
 
67.07g
 
141.60g
2208  276
Fri 21: 2087 * 110%
Fat:
 
Prot:
 
Carbs:
72.33g
 
63.73g
 
270.07g
2615  528
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