grenka666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 27: 597 * 33%
Fat:
 
Prot:
 
Carbs:
30.29g
 
62.82g
 
19.82g
- -
March 2022
Wed 30: 762 * 42%
Fat:
 
Prot:
 
Carbs:
40.98g
 
18.65g
 
78.20g
- -
Tue 29: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
76.01g
 
42.62g
 
215.30g
- -
Mon 28: 1081 * 60%
Fat:
 
Prot:
 
Carbs:
49.55g
 
37.32g
 
121.02g
- -
Sun 27: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
62.46g
 
57.46g
 
232.59g
- -
Sat 26: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
72.16g
 
49.64g
 
166.20g
- -
Fri 25: 2441 * 136%
Fat:
 
Prot:
 
Carbs:
84.80g
 
103.76g
 
314.96g
- -
Thu 24: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
36.60g
 
47.25g
 
236.51g
- -
Wed 23: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
42.87g
 
35.60g
 
304.79g
- -
February 2020
Tue 4: 359 * 20%
Fat:
 
Prot:
 
Carbs:
15.10g
 
10.82g
 
44.11g
- -
July 2019
Thu 25: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
49.26g
 
88.97g
 
119.40g
- -
March 2019
Sat 2: 643 * 36%
Fat:
 
Prot:
 
Carbs:
29.81g
 
16.58g
 
76.57g
- -
Fri 1: 2468 * 137%
Fat:
 
Prot:
 
Carbs:
101.57g
 
81.03g
 
295.35g
- -
February 2019
Thu 28: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
63.30g
 
29.32g
 
168.98g
- -
Mon 25: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
75.23g
 
25.48g
 
216.94g
- -
Thu 21: 771 * 43%
Fat:
 
Prot:
 
Carbs:
45.80g
 
21.71g
 
68.99g
- -
Wed 20: 857 * 48%
Fat:
 
Prot:
 
Carbs:
17.26g
 
32.95g
 
142.10g
- -
Tue 19: 761 * 42%
Fat:
 
Prot:
 
Carbs:
29.98g
 
36.97g
 
80.93g
- -
Mon 18: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
87.50g
 
23.50g
 
212.00g
- -
Sun 17: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
96.00g
 
23.85g
 
206.20g
- -
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