Gjallarhorn.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 2431 * 106%
Fat:
 
Prot:
 
Carbs:
57.28g
 
50.78g
 
217.26g
- -
Tue 2: 2538 * 110%
Fat:
 
Prot:
 
Carbs:
38.90g
 
173.30g
 
240.50g
- -
June 2024
Sun 30: 2837 * 123%
Fat:
 
Prot:
 
Carbs:
89.89g
 
104.58g
 
207.15g
- -
Sat 29: 2455 * 107%
Fat:
 
Prot:
 
Carbs:
94.03g
 
114.58g
 
291.38g
- -
Fri 28: 463 * 20%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.60g
 
0.80g
- -
Thu 27: 461 * 20%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.30g
 
0.40g
- -
Wed 26: 1679 * 73%
Fat:
 
Prot:
 
Carbs:
49.64g
 
54.02g
 
82.80g
- -
Tue 25: 2215 * 96%
Fat:
 
Prot:
 
Carbs:
73.16g
 
57.28g
 
232.68g
- -
Mon 24: 1521 * 66%
Fat:
 
Prot:
 
Carbs:
41.75g
 
50.20g
 
140.25g
- -
Fri 21: 630 * 27%
Fat:
 
Prot:
 
Carbs:
0.75g
 
0.75g
 
82.50g
- -
Thu 20: 2489 * 108%
Fat:
 
Prot:
 
Carbs:
106.55g
 
120.13g
 
258.65g
- -
Wed 19: 513 * 22%
Fat:
 
Prot:
 
Carbs:
11.97g
 
33.01g
 
64.31g
- -
Tue 18: 1102 * 48%
Fat:
 
Prot:
 
Carbs:
10.24g
 
18.64g
 
119.44g
- -
Mon 17: 4178 * 182%
Fat:
 
Prot:
 
Carbs:
234.31g
 
209.42g
 
287.24g
- -
Thu 13: 689 * 30%
Fat:
 
Prot:
 
Carbs:
7.50g
 
40.40g
 
49.00g
- -
Wed 12: 3277 * 142%
Fat:
 
Prot:
 
Carbs:
76.22g
 
172.45g
 
170.30g
- -
Tue 11: 1921 * 84%
Fat:
 
Prot:
 
Carbs:
61.86g
 
57.76g
 
107.08g
- -
Mon 10: 401 * 17%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Sun 9: 2148 * 93%
Fat:
 
Prot:
 
Carbs:
53.65g
 
60.96g
 
204.26g
- -
Thu 6: 2182 * 95%
Fat:
 
Prot:
 
Carbs:
59.46g
 
117.92g
 
142.80g
- -
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