Lekissa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1885 * 118%
Fat:
 
Prot:
 
Carbs:
42.82g
 
179.21g
 
220.84g
3235*  1350
Thu 26: 1908 * 119%
Fat:
 
Prot:
 
Carbs:
68.42g
 
155.83g
 
195.34g
4369*  2461
Wed 25: 1902 * 119%
Fat:
 
Prot:
 
Carbs:
46.86g
 
119.21g
 
285.75g
3826*  1924
Tue 24: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
53.67g
 
164.90g
 
176.59g
4217*  2448
Mon 23: 2000 * 125%
Fat:
 
Prot:
 
Carbs:
62.02g
 
173.41g
 
224.17g
5899*  3899
Sun 22: 1897 * 119%
Fat:
 
Prot:
 
Carbs:
56.09g
 
168.31g
 
209.45g
6166*  4269
Sat 21: 1906 * 119%
Fat:
 
Prot:
 
Carbs:
79.69g
 
128.43g
 
206.73g
4370*  2464
Fri 20: 1884 * 118%
Fat:
 
Prot:
 
Carbs:
55.71g
 
179.50g
 
234.57g
4597*  2713
Thu 19: 1857 * 116%
Fat:
 
Prot:
 
Carbs:
74.64g
 
144.46g
 
191.10g
4909*  3052
Wed 18: 1914 * 120%
Fat:
 
Prot:
 
Carbs:
68.66g
 
176.09g
 
170.93g
4698*  2784
Tue 17: 1907 * 119%
Fat:
 
Prot:
 
Carbs:
91.97g
 
124.76g
 
146.34g
4695*  2788
Mon 16: 1853 * 116%
Fat:
 
Prot:
 
Carbs:
73.70g
 
151.91g
 
154.31g
4746*  2893
Sun 15: 2169 * 136%
Fat:
 
Prot:
 
Carbs:
107.32g
 
116.92g
 
190.07g
4513*  2344
Sat 14: 3223 * 201%
Fat:
 
Prot:
 
Carbs:
145.15g
 
77.42g
 
413.42g
4258*  1035
Fri 13: 2369 * 148%
Fat:
 
Prot:
 
Carbs:
106.52g
 
106.37g
 
272.11g
4162*  1793
Thu 12: 3236 * 202%
Fat:
 
Prot:
 
Carbs:
163.14g
 
158.79g
 
299.47g
3473*  237
Wed 11: 3104 * 194%
Fat:
 
Prot:
 
Carbs:
113.12g
 
148.11g
 
391.46g
4046*  942
Tue 10: 2778 * 174%
Fat:
 
Prot:
 
Carbs:
106.79g
 
194.38g
 
279.88g
4400*  1622
Mon 9: 2052 * 128%
Fat:
 
Prot:
 
Carbs:
90.76g
 
89.73g
 
214.51g
4575*  2523
Sun 8: 2391 * 149%
Fat:
 
Prot:
 
Carbs:
93.04g
 
144.73g
 
252.18g
4206*  1815
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