Olgatsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
90.51g
 
131.43g
 
68.56g
- -
Sun 11: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
81.95g
 
87.17g
 
66.09g
- -
Fri 9: 710 * 42%
Fat:
 
Prot:
 
Carbs:
46.80g
 
20.15g
 
62.88g
- -
July 2024
Mon 1: 394 * 23%
Fat:
 
Prot:
 
Carbs:
28.04g
 
18.03g
 
20.94g
- -
June 2024
Sat 22: 998 * 59%
Fat:
 
Prot:
 
Carbs:
67.17g
 
61.77g
 
36.66g
- -
January 2024
Wed 10: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
48.98g
 
89.58g
 
142.22g
- -
Tue 9: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
24.40g
 
90.26g
 
106.89g
- -
December 2023
Tue 12: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
57.90g
 
104.38g
 
122.94g
- -
Mon 11: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
50.20g
 
148.11g
 
141.34g
- -
January 2023
Wed 11: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
42.47g
 
151.70g
 
79.50g
- -
Tue 10: 1199 * 71%
Fat:
 
Prot:
 
Carbs:
51.73g
 
106.31g
 
73.08g
- -
Mon 9: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
35.68g
 
116.60g
 
118.18g
- -
October 2022
Mon 31: 314 * 18%
Fat:
 
Prot:
 
Carbs:
9.40g
 
14.62g
 
43.50g
- -
Wed 5: 2167 * 127%
Fat:
 
Prot:
 
Carbs:
107.61g
 
91.02g
 
214.69g
- -
Mon 3: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
74.12g
 
82.23g
 
162.00g
- -
September 2022
Thu 29: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
49.82g
 
79.33g
 
138.06g
- -
Mon 19: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
29.91g
 
137.53g
 
155.07g
- -
Mon 12: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
35.54g
 
123.25g
 
224.50g
- -
Fri 9: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
44.52g
 
90.36g
 
211.21g
- -
Thu 8: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
43.55g
 
117.68g
 
214.12g
- -
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