valesca mamãe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 7: 788 * 38%
Fat:
 
Prot:
 
Carbs:
40.30g
 
51.33g
 
53.33g
- -
Thu 6: 588 * 28%
Fat:
 
Prot:
 
Carbs:
20.69g
 
29.91g
 
74.31g
- -
Wed 5: 1541 * 73%
Fat:
 
Prot:
 
Carbs:
77.17g
 
57.82g
 
154.38g
- -
December 2019
Tue 24: 80 * 4%
Fat:
 
Prot:
 
Carbs:
5.32g
 
0.64g
 
4.42g
- -
Mon 23: 1065 * 51%
Fat:
 
Prot:
 
Carbs:
28.75g
 
40.57g
 
158.80g
- -
Thu 19: 736 * 35%
Fat:
 
Prot:
 
Carbs:
23.43g
 
28.31g
 
101.48g
2086*  1350
Tue 17: 684 * 33%
Fat:
 
Prot:
 
Carbs:
15.00g
 
29.43g
 
112.57g
1988*  1304
Mon 16: 374 * 18%
Fat:
 
Prot:
 
Carbs:
7.52g
 
31.37g
 
44.56g
- -
Tue 10: 845 * 40%
Fat:
 
Prot:
 
Carbs:
29.92g
 
49.56g
 
90.73g
- -
November 2019
Wed 27: 756 * 36%
Fat:
 
Prot:
 
Carbs:
15.69g
 
29.53g
 
93.23g
- -
Tue 26: 517 * 25%
Fat:
 
Prot:
 
Carbs:
20.75g
 
23.22g
 
61.13g
2011*  1494
Tue 19: 442 * 21%
Fat:
 
Prot:
 
Carbs:
10.92g
 
32.38g
 
51.59g
2044*  1602
October 2019
Wed 30: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Mon 14: 362 * 17%
Fat:
 
Prot:
 
Carbs:
9.29g
 
24.21g
 
41.75g
- -
Sun 13: 1251 * 60%
Fat:
 
Prot:
 
Carbs:
36.06g
 
71.05g
 
74.44g
- -
Mon 7: 576 * 27%
Fat:
 
Prot:
 
Carbs:
32.77g
 
44.01g
 
24.12g
2064*  1488
Sun 6: 686 * 33%
Fat:
 
Prot:
 
Carbs:
37.08g
 
45.03g
 
40.77g
- -
Sat 5: 520 * 25%
Fat:
 
Prot:
 
Carbs:
23.24g
 
42.58g
 
37.40g
- -
Fri 4: 463 * 22%
Fat:
 
Prot:
 
Carbs:
16.95g
 
42.13g
 
34.47g
- -
Thu 3: 563 * 27%
Fat:
 
Prot:
 
Carbs:
38.67g
 
45.24g
 
9.87g
- -
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