Anastasha11121982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 13: - - 530* -
Thu 12: - - 1883* -
Wed 11: 347 * 37%
Fat:
 
Prot:
 
Carbs:
11.10g
 
12.17g
 
49.35g
1587*  1240
Tue 10: 1975 * 208%
Fat:
 
Prot:
 
Carbs:
53.65g
 
72.24g
 
310.83g
1998*  23
Mon 9: - - 1459* -
Sun 8: - - 1687* -
Sat 7: - - 1805* -
Fri 6: 117 * 12%
Fat:
 
Prot:
 
Carbs:
6.12g
 
6.99g
 
8.43g
1929*  1812
Thu 5: - - 1789* -
Wed 4: 550 * 58%
Fat:
 
Prot:
 
Carbs:
30.40g
 
43.96g
 
25.50g
1967*  1417
Tue 3: - - 1460* -
Mon 2: - - 1761* -
Sun 1: - - 1498* -
February 2020
Sat 29: - - 2089* -
Fri 28: - - 1617* -
Thu 27: - - 1722* -
Wed 26: 70 * 7%
Fat:
 
Prot:
 
Carbs:
2.50g
 
7.00g
 
5.00g
1902*  1832
Tue 25: - - 1460* -
Mon 24: - - 1460* -
Sun 23: - - 1938* -
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