elifcet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 3: 258 * 18%
Fat:
 
Prot:
 
Carbs:
13.88g
 
9.10g
 
22.35g
- -
March 2020
Wed 11: 970 * 69%
Fat:
 
Prot:
 
Carbs:
31.48g
 
48.35g
 
131.93g
- -
Sun 8: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
48.81g
 
51.56g
 
160.52g
2184*  945
Sat 7: 1396 * 73%
Fat:
 
Prot:
 
Carbs:
24.32g
 
71.78g
 
233.37g
2151*  755
Fri 6: 1356 * 71%
Fat:
 
Prot:
 
Carbs:
46.00g
 
49.96g
 
203.57g
- -
Thu 5: 1337 * 70%
Fat:
 
Prot:
 
Carbs:
49.32g
 
62.35g
 
181.75g
- -
Wed 4: 1094 * 58%
Fat:
 
Prot:
 
Carbs:
29.14g
 
46.15g
 
176.90g
- -
February 2020
Fri 28: 340 * 18%
Fat:
 
Prot:
 
Carbs:
25.55g
 
21.60g
 
5.06g
- -
Thu 27: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
58.54g
 
89.94g
 
139.72g
- -
Wed 26: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
59.08g
 
71.15g
 
118.37g
2310*  1058
Tue 25: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
58.63g
 
64.19g
 
137.26g
- -
Mon 24: 1330 * 70%
Fat:
 
Prot:
 
Carbs:
36.08g
 
45.02g
 
225.65g
2207*  877
April 2018
Sun 15: 907 * 48%
Fat:
 
Prot:
 
Carbs:
20.07g
 
38.33g
 
151.55g
- -
Thu 12: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
42.01g
 
62.61g
 
136.64g
- -
Tue 10: 537 * 28%
Fat:
 
Prot:
 
Carbs:
20.91g
 
20.45g
 
66.55g
- -
March 2018
Thu 29: 755 * 40%
Fat:
 
Prot:
 
Carbs:
39.01g
 
40.97g
 
92.54g
- -
Tue 27: 521 * 27%
Fat:
 
Prot:
 
Carbs:
21.57g
 
36.09g
 
48.39g
- -
Tue 20: 622 * 33%
Fat:
 
Prot:
 
Carbs:
36.63g
 
21.58g
 
50.00g
- -
Mon 19: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
81.18g
 
59.82g
 
188.38g
- -
Sun 18: 1528 * 80%
Fat:
 
Prot:
 
Carbs:
61.76g
 
69.25g
 
184.25g
2171*  643
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