| January 2024 |
| Sat 20: |
-
|
-
|
|
36*
|
-
|
| Fri 19: |
1013 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
87.81g |
|
51.98g |
|
2.62g |
|
44*
|
 969
|
| Thu 18: |
2230 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
164.61g |
|
173.81g |
|
0.84g |
|
45*
|
2185
|
| Wed 17: |
1777 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
126.71g |
|
146.91g |
|
2.95g |
|
48*
|
1729
|
| Tue 16: |
2175 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
147.34g |
|
200.31g |
|
1.36g |
|
30*
|
2145
|
| Mon 15: |
2015 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
139.80g |
|
174.86g |
|
4.62g |
|
-
|
-
|
| Sun 14: |
2095 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
109.73g |
|
258.24g |
|
0.70g |
|
-
|
-
|
| Sat 13: |
1929 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
138.35g |
|
160.30g |
|
3.70g |
|
1418*
|
511
|
| Fri 12: |
1556 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
92.41g |
|
170.52g |
|
0.23g |
|
1418*
|
138
|
| Thu 11: |
2101 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
135.42g |
|
209.64g |
|
0.82g |
|
1422*
|
679
|
| Wed 10: |
2062 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
145.74g |
|
175.94g |
|
1.02g |
|
1418*
|
644
|
| Tue 9: |
1594 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
100.91g |
|
162.06g |
|
0.73g |
|
1423*
|
171
|
| Mon 8: |
2271 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
176.30g |
|
160.04g |
|
0.01g |
|
1423*
|
848
|
| Sun 7: |
1677 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
127.42g |
|
123.83g |
|
0.70g |
|
1423*
|
254
|
| Sat 6: |
1855 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
153.75g |
|
109.81g |
|
0.69g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
862 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
58.96g |
|
6.25g |
|
-
|
-
|
| Tue 14: |
1670 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
130.99g |
|
91.27g |
|
30.18g |
|
-
|
-
|
| Mon 13: |
1409 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
107.75g |
|
84.54g |
|
24.00g |
|
-
|
-
|
| Sun 12: |
1745 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
143.54g |
|
94.12g |
|
22.96g |
|
-
|
-
|
| Sat 11: |
1755 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
154.82g |
|
79.06g |
|
17.59g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
301 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
11.74g |
|
14.81g |
|
1659*
|
 1358
|
