Munky7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 708 * 39%
Fat:
 
Prot:
 
Carbs:
42.25g
 
35.18g
 
46.19g
- -
Thu 2: 831 * 46%
Fat:
 
Prot:
 
Carbs:
41.79g
 
51.25g
 
63.92g
- -
Wed 1: 1571 * 87%
Fat:
 
Prot:
 
Carbs:
70.56g
 
101.72g
 
127.57g
- -
April 2024
Tue 30: 301 * 17%
Fat:
 
Prot:
 
Carbs:
20.79g
 
19.90g
 
8.22g
- -
February 2024
Wed 21: 1628 * 90%
Fat:
 
Prot:
 
Carbs:
83.83g
 
86.40g
 
130.25g
- -
Mon 19: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
69.54g
 
81.30g
 
129.45g
- -
Sat 3: 664 * 37%
Fat:
 
Prot:
 
Carbs:
28.06g
 
38.96g
 
65.78g
- -
December 2023
Mon 4: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
62.46g
 
93.68g
 
106.35g
- -
August 2023
Tue 29: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
71.36g
 
139.96g
 
99.63g
- -
Wed 9: 582 * 32%
Fat:
 
Prot:
 
Carbs:
41.77g
 
36.98g
 
8.34g
- -
Mon 7: 428 * 24%
Fat:
 
Prot:
 
Carbs:
29.32g
 
33.13g
 
5.24g
- -
July 2023
Sat 8: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
47.38g
 
64.52g
 
92.32g
- -
Fri 7: 859 * 48%
Fat:
 
Prot:
 
Carbs:
37.98g
 
40.47g
 
89.13g
- -
Thu 6: 594 * 33%
Fat:
 
Prot:
 
Carbs:
36.15g
 
32.11g
 
37.13g
- -
May 2023
Thu 18: 1008 * 56%
Fat:
 
Prot:
 
Carbs:
48.41g
 
87.15g
 
59.87g
- -
April 2023
Sat 22: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
73.57g
 
86.01g
 
205.91g
- -
October 2022
Sat 15: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
76.03g
 
104.41g
 
83.52g
- -
September 2022
Sat 10: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
75.37g
 
76.32g
 
143.01g
- -
July 2022
Mon 25: 174 * 10%
Fat:
 
Prot:
 
Carbs:
1.25g
 
6.50g
 
32.00g
- -
Thu 21: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
75.35g
 
82.09g
 
134.04g
- -
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