airyman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 476 * 21%
Fat:
 
Prot:
 
Carbs:
21.78g
 
38.94g
 
28.83g
- -
September 2023
Fri 1: 213 * 9%
Fat:
 
Prot:
 
Carbs:
2.81g
 
5.76g
 
42.63g
- -
July 2023
Mon 10: - - 810* -
Sun 9: - - 3178* -
Sat 8: - - 3641* -
Fri 7: - - 3014* -
Thu 6: - - 3656* -
Wed 5: - - 3259* -
Tue 4: - - 3494* -
Mon 3: - - 3384* -
Sun 2: - - 2971* -
Sat 1: - - 4043* -
June 2023
Fri 30: - - 3016* -
Thu 29: - - 3174* -
Wed 28: - - 3045* -
Tue 27: - - 3464* -
Mon 26: - - 2730* -
Thu 8: - - 720* -
Wed 7: - - 3035* -
Tue 6: - - 3046* -
Mon 5: - - 2855* -
Sun 4: - - 3494* -
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