Phippslaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sun 29: 481 * 30%
Fat:
 
Prot:
 
Carbs:
25.44g
 
23.14g
 
41.22g
- -
March 2014
Sat 15: 802 * 50%
Fat:
 
Prot:
 
Carbs:
40.87g
 
33.73g
 
73.40g
- -
Fri 14: 198 * 12%
Fat:
 
Prot:
 
Carbs:
5.91g
 
26.52g
 
8.58g
- -
Tue 11: 451 * 28%
Fat:
 
Prot:
 
Carbs:
19.37g
 
41.56g
 
19.39g
- -
Fri 7: 889 * 56%
Fat:
 
Prot:
 
Carbs:
61.50g
 
52.00g
 
34.00g
- -
Thu 6: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
67.06g
 
75.66g
 
30.86g
- -
January 2014
Fri 31: 508 32%
Fat:
 
Prot:
 
Carbs:
22.63g
 
53.71g
 
30.27g
- -
Thu 30: 590 * 37%
Fat:
 
Prot:
 
Carbs:
29.73g
 
42.05g
 
44.58g
- -
Wed 29: 1170 -
Fat:
 
Prot:
 
Carbs:
65.81g
 
82.91g
 
69.09g
2231*  1061
April 2013
Tue 9: 534 * -
Fat:
 
Prot:
 
Carbs:
27.08g
 
40.75g
 
34.35g
- -
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