프로게으르머's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 350 * 27%
Fat:
 
Prot:
 
Carbs:
11.07g
 
19.49g
 
48.90g
924*  574
Wed 26: 1601 * 123%
Fat:
 
Prot:
 
Carbs:
73.04g
 
116.59g
 
112.82g
2053*  452
Tue 25: 533 * 41%
Fat:
 
Prot:
 
Carbs:
21.98g
 
46.82g
 
47.50g
1593*  1060
Mon 24: 454 * 35%
Fat:
 
Prot:
 
Carbs:
20.57g
 
35.47g
 
33.15g
1775*  1321
Sun 23: 90 * 7%
Fat:
 
Prot:
 
Carbs:
10.00g
 
0.00g
 
0.00g
1600*  1510
Sat 22: 1483 * 114%
Fat:
 
Prot:
 
Carbs:
66.44g
 
119.15g
 
132.28g
992*  491
Fri 21: 1850 * 142%
Fat:
 
Prot:
 
Carbs:
70.59g
 
125.35g
 
185.92g
1940*  90
Thu 20: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
45.44g
 
56.13g
 
113.08g
1868*  815
Wed 19: 1699 * 131%
Fat:
 
Prot:
 
Carbs:
82.16g
 
88.18g
 
74.37g
1695*  4
Tue 18: 880 * 68%
Fat:
 
Prot:
 
Carbs:
42.56g
 
59.40g
 
82.82g
1917*  1037
Mon 17: 524 * 40%
Fat:
 
Prot:
 
Carbs:
34.35g
 
15.22g
 
47.76g
2035*  1511
Sun 16: 1708 * 131%
Fat:
 
Prot:
 
Carbs:
88.51g
 
97.98g
 
36.82g
1675*  33
Sat 15: 1345 * 103%
Fat:
 
Prot:
 
Carbs:
63.26g
 
76.04g
 
128.69g
1642*  297
Fri 14: 1762 * 136%
Fat:
 
Prot:
 
Carbs:
66.52g
 
68.99g
 
149.42g
1933*  171
Thu 13: 1848 * 142%
Fat:
 
Prot:
 
Carbs:
113.72g
 
107.14g
 
135.32g
1479*  369
Wed 12: 1672 * 129%
Fat:
 
Prot:
 
Carbs:
80.26g
 
84.85g
 
173.97g
2326*  654
Tue 11: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
58.64g
 
71.23g
 
80.44g
1710*  618
Mon 10: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
83.61g
 
94.38g
 
85.48g
2062*  607
Sun 9: - - 549* -
Sat 8: 309 * 24%
Fat:
 
Prot:
 
Carbs:
7.65g
 
54.75g
 
2.00g
1330*  1021
Get the app
    
© 2024 FatSecret. All rights reserved.