| Daily Average: |
Exercise: 1704 Cals |
|
Food: 1151 Cals |
(Fat: 55.56g, Protein: 70.80g, Carbs: 88.82g) |
| Monthly Total: |
Exercise: 49430 Cals |
|
Food: 29931 Cals |
(Fat: 1444.69g, Protein: 1840.84g, Carbs: 2309.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -628 |
|
3
|
Net -1037 |
|
4
|
Net -1257 |
|
5
|
Net -523 |
|
6
|
Net -296 |
|
7
|
Net -217 |
|
8
|
Net -1021 |
|
9
|
10
|
Net -607 |
|
11
|
Net -618 |
|
12
|
Net -654 |
|
13
 |
Net 369 |
|
14
|
Net -171 |
|
15
|
Net -297 |
|
16
|
Net 33 |
|
17
|
Net -1511 |
|
18
|
Net -1037 |
|
19
|
Net 4 |
|
20
|
Net -815 |
|
21
|
Net -90 |
|
22
|
Net 491 |
|
23
|
Net -1510 |
|
24
|
Net -1321 |
|
25
|
Net -1060 |
|
26
|
Net -452 |
|
27
|
Net -987 |
|
28
|
Net -986 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
|
|
*Based on an RDI of 1300 calories (09 May 24)
|
