| August 2023 |
| Tue 29: |
521 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
40.13g |
|
36.84g |
|
-
|
-
|
| Fri 25: |
1038 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
89.36g |
|
69.19g |
|
-
|
-
|
| Thu 24: |
861 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
70.02g |
|
66.91g |
|
-
|
-
|
| Wed 23: |
847 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
77.47g |
|
61.30g |
|
-
|
-
|
| Mon 21: |
306 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
40.69g |
|
22.27g |
|
-
|
-
|
| Thu 17: |
794 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
86.02g |
|
43.80g |
|
-
|
-
|
| Wed 16: |
695 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
110.01g |
|
23.06g |
|
-
|
-
|
| Tue 15: |
723 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
81.92g |
|
48.83g |
|
-
|
-
|
| Mon 14: |
690 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
56.67g |
|
46.77g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
2291 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
96.00g |
|
140.31g |
|
210.10g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
449 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
23.47g |
|
54.15g |
|
-
|
-
|
| April 2021 |
| Sat 24: |
237 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
16.70g |
|
24.07g |
|
-
|
-
|
| May 2019 |
| Thu 23: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
20.91g |
|
2.61g |
|
-
|
-
|
| Sat 18: |
614 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
44.95g |
|
62.68g |
|
-
|
-
|
| Fri 17: |
2123 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
165.06g |
|
234.87g |
|
-
|
-
|
| Thu 16: |
2396 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
81.87g |
|
172.13g |
|
225.07g |
|
-
|
-
|
| Wed 15: |
1695 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
148.31g |
|
206.20g |
|
-
|
-
|
| Tue 14: |
1943 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
125.00g |
|
242.29g |
|
-
|
-
|
| Mon 13: |
2242 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
173.69g |
|
235.33g |
|
-
|
-
|
| March 2019 |
| Fri 22: |
433 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
60.46g |
|
20.36g |
|
-
|
-
|
