Nani Whale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Tue 29: 172 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.40g
 
44.00g
- -
March 2018
Mon 12: 823 * 55%
Fat:
 
Prot:
 
Carbs:
24.00g
 
28.20g
 
122.00g
- -
February 2018
Wed 21: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
21.86g
 
56.57g
 
257.00g
- -
Mon 5: 727 * 48%
Fat:
 
Prot:
 
Carbs:
42.90g
 
33.80g
 
52.00g
- -
January 2018
Mon 29: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
49.22g
 
64.88g
 
94.50g
- -
Mon 15: 997 * 66%
Fat:
 
Prot:
 
Carbs:
58.46g
 
34.97g
 
80.85g
- -
Tue 9: 794 * 53%
Fat:
 
Prot:
 
Carbs:
59.20g
 
38.60g
 
26.00g
- -
Fri 5: 640 * 43%
Fat:
 
Prot:
 
Carbs:
40.00g
 
15.20g
 
52.00g
- -
December 2017
Fri 29: 216 * 14%
Fat:
 
Prot:
 
Carbs:
8.58g
 
9.76g
 
24.06g
- -
Tue 5: 875 * 58%
Fat:
 
Prot:
 
Carbs:
45.76g
 
54.90g
 
62.19g
- -
Mon 4: 984 * 66%
Fat:
 
Prot:
 
Carbs:
52.33g
 
36.81g
 
65.43g
- -
Sat 2: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
49.29g
 
52.28g
 
142.35g
- -
November 2017
Thu 30: 627 * 42%
Fat:
 
Prot:
 
Carbs:
17.17g
 
40.70g
 
76.92g
- -
Mon 27: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
50.88g
 
39.56g
 
145.06g
- -
Sun 26: 934 * 62%
Fat:
 
Prot:
 
Carbs:
30.42g
 
44.24g
 
120.66g
- -
Fri 24: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
53.48g
 
72.80g
 
124.57g
- -
Thu 23: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
49.98g
 
78.22g
 
144.82g
- -
Wed 22: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
57.16g
 
78.99g
 
157.19g
- -
Tue 21: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
54.83g
 
60.12g
 
182.92g
1654*  176
Mon 20: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
38.50g
 
71.68g
 
124.27g
1654*  525
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