Mony2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 16: 984 * 55%
Fat:
 
Prot:
 
Carbs:
28.38g
 
15.88g
 
118.53g
- -
Sat 12: 701 * 39%
Fat:
 
Prot:
 
Carbs:
12.02g
 
26.19g
 
124.40g
- -
Fri 11: 542 * 30%
Fat:
 
Prot:
 
Carbs:
14.16g
 
26.90g
 
80.58g
- -
April 2021
Fri 23: 122 * 7%
Fat:
 
Prot:
 
Carbs:
4.88g
 
8.03g
 
11.49g
2611*  2489
June 2020
Thu 18: 576 * 32%
Fat:
 
Prot:
 
Carbs:
28.58g
 
11.82g
 
72.63g
- -
April 2020
Tue 7: 789 * 44%
Fat:
 
Prot:
 
Carbs:
41.29g
 
13.98g
 
110.94g
- -
Fri 3: 494 * 27%
Fat:
 
Prot:
 
Carbs:
24.54g
 
8.02g
 
73.18g
- -
March 2020
Mon 30: 932 * 52%
Fat:
 
Prot:
 
Carbs:
51.02g
 
14.92g
 
125.34g
- -
February 2020
Wed 26: 817 * 43%
Fat:
 
Prot:
 
Carbs:
37.28g
 
11.95g
 
128.47g
2105*  1288
Tue 25: 1186 * 62%
Fat:
 
Prot:
 
Carbs:
17.55g
 
35.55g
 
230.61g
2183*  997
Mon 24: 930 * 49%
Fat:
 
Prot:
 
Carbs:
29.14g
 
31.42g
 
146.67g
2307*  1377
Sun 23: 1091 * 57%
Fat:
 
Prot:
 
Carbs:
42.95g
 
88.89g
 
87.64g
2022*  931
Sat 22: 756 * 42%
Fat:
 
Prot:
 
Carbs:
38.13g
 
13.00g
 
108.51g
2283*  1527
Fri 21: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
65.92g
 
28.06g
 
167.72g
2196*  803
Thu 20: 768 * 43%
Fat:
 
Prot:
 
Carbs:
26.60g
 
18.03g
 
123.89g
2327*  1559
Wed 19: 893 * 50%
Fat:
 
Prot:
 
Carbs:
49.56g
 
54.43g
 
65.50g
2467*  1574
Tue 18: 778 * 43%
Fat:
 
Prot:
 
Carbs:
34.97g
 
15.11g
 
120.77g
2596*  1818
Mon 17: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
74.77g
 
35.68g
 
191.34g
2334*  770
Sun 16: 861 * 48%
Fat:
 
Prot:
 
Carbs:
14.61g
 
32.09g
 
170.64g
2496*  1635
Sat 15: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
43.63g
 
82.83g
 
86.13g
2294*  939
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