Soner çetin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 956 * 31%
Fat:
 
Prot:
 
Carbs:
30.63g
 
31.99g
 
147.50g
- -
July 2024
Wed 31: 2361 * 76%
Fat:
 
Prot:
 
Carbs:
127.62g
 
162.95g
 
133.71g
- -
Tue 30: 2367 * 76%
Fat:
 
Prot:
 
Carbs:
79.62g
 
116.59g
 
303.91g
- -
Mon 29: 2460 * 79%
Fat:
 
Prot:
 
Carbs:
143.08g
 
108.72g
 
176.18g
- -
Sun 28: 2802 * 90%
Fat:
 
Prot:
 
Carbs:
124.53g
 
179.39g
 
237.45g
- -
Sat 27: 2197 * 71%
Fat:
 
Prot:
 
Carbs:
92.41g
 
106.04g
 
242.89g
- -
Fri 26: 2256 * 73%
Fat:
 
Prot:
 
Carbs:
126.99g
 
104.51g
 
181.72g
- -
Thu 25: 2805 * 90%
Fat:
 
Prot:
 
Carbs:
148.72g
 
156.29g
 
233.58g
- -
Wed 24: 2747 * 89%
Fat:
 
Prot:
 
Carbs:
158.31g
 
164.60g
 
289.30g
- -
Mon 22: 2811 * 91%
Fat:
 
Prot:
 
Carbs:
183.76g
 
118.15g
 
166.27g
- -
Sat 20: 2588 * 83%
Fat:
 
Prot:
 
Carbs:
141.84g
 
143.83g
 
172.01g
- -
Fri 19: 1657 * 53%
Fat:
 
Prot:
 
Carbs:
83.65g
 
118.21g
 
111.56g
- -
Thu 18: 2293 * 74%
Fat:
 
Prot:
 
Carbs:
98.34g
 
71.55g
 
296.34g
- -
Wed 17: 2646 * 85%
Fat:
 
Prot:
 
Carbs:
92.23g
 
118.08g
 
347.02g
- -
Tue 16: 2120 * 68%
Fat:
 
Prot:
 
Carbs:
90.92g
 
128.91g
 
191.72g
- -
Mon 15: 1944 * 63%
Fat:
 
Prot:
 
Carbs:
83.09g
 
83.44g
 
206.98g
- -
Fri 12: 2417 * 78%
Fat:
 
Prot:
 
Carbs:
112.46g
 
97.44g
 
262.40g
- -
Thu 11: 3216 * 104%
Fat:
 
Prot:
 
Carbs:
201.99g
 
141.01g
 
196.32g
- -
Wed 10: 3013 * 97%
Fat:
 
Prot:
 
Carbs:
160.76g
 
235.90g
 
151.34g
- -
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