saminhaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 471 * 38%
Fat:
 
Prot:
 
Carbs:
15.86g
 
16.81g
 
66.74g
2102*  1631
Thu 20: 345 * 28%
Fat:
 
Prot:
 
Carbs:
12.61g
 
10.29g
 
47.42g
1572*  1227
April 2023
Fri 28: - - 2121* -
Thu 27: - - 2344* -
Wed 26: - - 2263* -
Tue 25: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
43.48g
 
67.73g
 
169.13g
2246*  926
Mon 24: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
49.64g
 
50.00g
 
242.58g
2170*  573
Sun 23: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
61.61g
 
79.59g
 
148.36g
1708*  255
Sat 22: 991 * 55%
Fat:
 
Prot:
 
Carbs:
32.36g
 
36.76g
 
141.68g
1633*  642
Fri 21: 2204 * 116%
Fat:
 
Prot:
 
Carbs:
95.31g
 
55.04g
 
284.29g
2107*  97
February 2018
Tue 6: 1114 * 59%
Fat:
 
Prot:
 
Carbs:
68.07g
 
59.56g
 
69.61g
- -
January 2018
Mon 15: 1230 * 65%
Fat:
 
Prot:
 
Carbs:
31.42g
 
63.95g
 
163.25g
2394*  1164
Wed 3: 661 * 35%
Fat:
 
Prot:
 
Carbs:
36.74g
 
52.99g
 
26.65g
- -
Tue 2: 908 * 48%
Fat:
 
Prot:
 
Carbs:
64.00g
 
60.84g
 
26.29g
2413*  1505
December 2017
Fri 29: 1024 * 54%
Fat:
 
Prot:
 
Carbs:
73.29g
 
45.81g
 
48.07g
2289*  1265
Thu 28: 1417 * 75%
Fat:
 
Prot:
 
Carbs:
97.77g
 
99.84g
 
32.06g
2593*  1176
Wed 27: 1317 * 69%
Fat:
 
Prot:
 
Carbs:
80.99g
 
104.33g
 
41.54g
2248*  931
Thu 14: 118 * 6%
Fat:
 
Prot:
 
Carbs:
3.14g
 
0.38g
 
22.52g
2223*  2105
November 2017
Sun 19: 1588 * 84%
Fat:
 
Prot:
 
Carbs:
78.14g
 
75.60g
 
149.26g
- -
Sat 18: 1656 87%
Fat:
 
Prot:
 
Carbs:
116.75g
 
111.25g
 
42.10g
- -
Fri 17: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
68.31g
 
83.31g
 
22.60g
- -
Thu 16: 1434 * 75%
Fat:
 
Prot:
 
Carbs:
110.99g
 
63.31g
 
47.96g
- -
Wed 15: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
104.46g
 
82.11g
 
41.74g
- -
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