elchorch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 10: 72 * 5%
Fat:
 
Prot:
 
Carbs:
2.36g
 
11.78g
 
0.00g
- -
Thu 9: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
37.51g
 
51.17g
 
131.78g
- -
April 2020
Mon 27: 657 * 44%
Fat:
 
Prot:
 
Carbs:
7.69g
 
17.84g
 
136.61g
- -
May 2018
Mon 28: 130 * 9%
Fat:
 
Prot:
 
Carbs:
3.70g
 
3.40g
 
21.00g
- -
Mon 7: 641 * 43%
Fat:
 
Prot:
 
Carbs:
25.93g
 
30.65g
 
71.37g
- -
Thu 3: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
46.21g
 
53.32g
 
116.57g
- -
Wed 2: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
78.86g
 
85.32g
 
121.54g
- -
April 2018
Sat 28: 750 * 50%
Fat:
 
Prot:
 
Carbs:
35.13g
 
35.37g
 
73.68g
- -
Thu 26: 673 * 45%
Fat:
 
Prot:
 
Carbs:
26.06g
 
29.21g
 
80.22g
- -
Wed 25: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
65.60g
 
90.62g
 
122.28g
- -
Tue 24: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
70.61g
 
60.06g
 
124.37g
- -
Fri 20: 2057 * 137%
Fat:
 
Prot:
 
Carbs:
134.65g
 
124.95g
 
85.76g
- -
Thu 19: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
69.37g
 
60.29g
 
75.90g
- -
Wed 18: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
67.79g
 
67.15g
 
72.12g
- -
Tue 17: 651 * 43%
Fat:
 
Prot:
 
Carbs:
25.30g
 
19.35g
 
87.36g
- -
Mon 16: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
47.30g
 
107.28g
 
162.37g
- -
Sun 15: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
65.87g
 
86.49g
 
166.61g
- -
Sat 14: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
65.49g
 
90.08g
 
104.90g
- -
Fri 13: 2069 * 138%
Fat:
 
Prot:
 
Carbs:
63.91g
 
59.41g
 
227.34g
- -
Thu 12: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
78.60g
 
64.82g
 
109.03g
- -
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