Natalya_17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1501 * 99%
Fat:
 
Prot:
 
Carbs:
88.74g
 
99.81g
 
71.87g
- -
Sun 8: 1805 * 119%
Fat:
 
Prot:
 
Carbs:
99.18g
 
90.84g
 
146.67g
- -
Tue 3: 1493 * 104%
Fat:
 
Prot:
 
Carbs:
91.23g
 
98.35g
 
68.53g
- -
Sun 1: 769 * 53%
Fat:
 
Prot:
 
Carbs:
28.90g
 
59.42g
 
72.65g
- -
August 2024
Thu 29: 1018 * 71%
Fat:
 
Prot:
 
Carbs:
76.26g
 
40.28g
 
52.32g
- -
Wed 28: 468 * 32%
Fat:
 
Prot:
 
Carbs:
22.63g
 
34.18g
 
34.62g
- -
Mon 26: 1021 * 71%
Fat:
 
Prot:
 
Carbs:
50.77g
 
58.95g
 
82.53g
- -
Sun 25: 1711 * 119%
Fat:
 
Prot:
 
Carbs:
87.93g
 
75.47g
 
150.95g
- -
Fri 23: 491 * 34%
Fat:
 
Prot:
 
Carbs:
28.21g
 
39.48g
 
20.72g
- -
Thu 22: 1347 * 93%
Fat:
 
Prot:
 
Carbs:
57.93g
 
90.47g
 
122.35g
- -
Wed 21: 1504 * 104%
Fat:
 
Prot:
 
Carbs:
59.44g
 
106.74g
 
134.01g
- -
Tue 20: 1361 * 94%
Fat:
 
Prot:
 
Carbs:
62.82g
 
65.53g
 
138.36g
- -
Mon 19: 1527 * 106%
Fat:
 
Prot:
 
Carbs:
74.78g
 
88.24g
 
129.50g
- -
Sun 18: 1838 * 128%
Fat:
 
Prot:
 
Carbs:
109.64g
 
114.04g
 
90.33g
- -
Sat 17: 447 * 31%
Fat:
 
Prot:
 
Carbs:
26.51g
 
26.19g
 
23.09g
- -
Fri 16: 1530 * 106%
Fat:
 
Prot:
 
Carbs:
64.95g
 
90.04g
 
150.39g
- -
Thu 15: 484 * 34%
Fat:
 
Prot:
 
Carbs:
26.31g
 
30.80g
 
33.88g
- -
Wed 14: 957 * 66%
Fat:
 
Prot:
 
Carbs:
50.80g
 
37.48g
 
93.69g
- -
Mon 12: 1539 * 107%
Fat:
 
Prot:
 
Carbs:
77.13g
 
130.16g
 
81.32g
- -
Sun 11: 480 * 33%
Fat:
 
Prot:
 
Carbs:
28.50g
 
22.60g
 
37.07g
- -
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