transmega's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 30: 1710 * 136%
Fat:
 
Prot:
 
Carbs:
88.57g
 
97.12g
 
129.49g
- -
Wed 19: 68 * 5%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
April 2021
Fri 9: 1281 * 102%
Fat:
 
Prot:
 
Carbs:
48.35g
 
61.45g
 
140.70g
- -
Thu 8: 1232 * 98%
Fat:
 
Prot:
 
Carbs:
91.32g
 
89.88g
 
12.28g
- -
March 2021
Wed 24: 792 * 63%
Fat:
 
Prot:
 
Carbs:
41.93g
 
23.65g
 
84.35g
- -
January 2021
Sun 3: 977 * 78%
Fat:
 
Prot:
 
Carbs:
43.41g
 
88.95g
 
57.08g
- -
Sat 2: 932 * 74%
Fat:
 
Prot:
 
Carbs:
36.53g
 
93.65g
 
49.62g
- -
Fri 1: 2343 * 186%
Fat:
 
Prot:
 
Carbs:
112.96g
 
81.90g
 
255.33g
- -
December 2020
Thu 31: 4477 * 355%
Fat:
 
Prot:
 
Carbs:
209.31g
 
132.40g
 
370.59g
- -
Wed 30: 1302 * 103%
Fat:
 
Prot:
 
Carbs:
33.18g
 
83.16g
 
119.31g
- -
Tue 29: 1319 * 105%
Fat:
 
Prot:
 
Carbs:
34.48g
 
117.16g
 
119.57g
- -
Mon 28: 1257 * 100%
Fat:
 
Prot:
 
Carbs:
64.69g
 
116.38g
 
35.31g
- -
April 2019
Tue 9: 1859 * 84%
Fat:
 
Prot:
 
Carbs:
66.89g
 
63.13g
 
264.86g
- -
May 2016
Thu 5: 290 * 12%
Fat:
 
Prot:
 
Carbs:
7.49g
 
6.33g
 
48.82g
- -
March 2014
Fri 28: 1552 * 62%
Fat:
 
Prot:
 
Carbs:
56.09g
 
228.53g
 
23.67g
- -
Thu 27: 740 * 30%
Fat:
 
Prot:
 
Carbs:
7.03g
 
159.34g
 
5.10g
- -
Wed 26: 1451 * 58%
Fat:
 
Prot:
 
Carbs:
53.36g
 
224.00g
 
6.07g
- -
Tue 25: 1452 * 58%
Fat:
 
Prot:
 
Carbs:
48.65g
 
195.99g
 
49.62g
- -
Mon 24: 1662 * 66%
Fat:
 
Prot:
 
Carbs:
71.88g
 
232.23g
 
6.91g
- -
Sun 23: 1609 * 64%
Fat:
 
Prot:
 
Carbs:
65.68g
 
201.00g
 
49.18g
- -
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