| September 2010 |
| Wed 8: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
6.66g |
|
50.24g |
|
-
|
-
|
| Tue 7: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
12.41g |
|
19.02g |
|
-
|
-
|
| May 2010 |
| Sun 23: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
5.72g |
|
33.54g |
|
-
|
-
|
| Fri 21: |
241 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
11.96g |
|
35.60g |
|
-
|
-
|
| Thu 20: |
509 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
17.64g |
|
89.44g |
|
-
|
-
|
| Wed 19: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
10.70g |
|
51.80g |
|
-
|
-
|
| Tue 18: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
30.97g |
|
131.99g |
|
-
|
-
|
| Mon 17: |
585 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
42.77g |
|
69.58g |
|
-
|
-
|
| Sat 8: |
568 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
19.83g |
|
92.34g |
|
-
|
-
|
| April 2010 |
| Thu 29: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
0.80g |
|
28.50g |
|
-
|
-
|
| Wed 28: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
15.86g |
|
65.59g |
|
-
|
-
|
| Sat 24: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
6.97g |
|
58.67g |
|
-
|
-
|
| March 2010 |
| Wed 24: |
481 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
13.28g |
|
100.97g |
|
-
|
-
|
| Sat 20: |
451 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
11.68g |
|
86.41g |
|
-
|
-
|
| Fri 19: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
34.00g |
|
1585*
|
 1425
|
| Fri 5: |
245 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
7.00g |
|
51.00g |
|
-
|
-
|
| Thu 4: |
568 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
24.01g |
|
114.99g |
|
1699*
|
1131
|
| Wed 3: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
20.41g |
|
60.36g |
|
1673*
|
1349
|
| February 2010 |
| Thu 25: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
17.24g |
|
6.58g |
|
-
|
-
|
| Wed 24: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
15.80g |
|
8.60g |
|
-
|
-
|
