sunny51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 26: 597 * 33%
Fat:
 
Prot:
 
Carbs:
33.51g
 
33.34g
 
42.27g
- -
Thu 25: 1290 * 71%
Fat:
 
Prot:
 
Carbs:
74.31g
 
54.31g
 
104.32g
- -
Wed 24: 602 * 33%
Fat:
 
Prot:
 
Carbs:
26.03g
 
23.65g
 
64.82g
2129*  1527
Tue 23: 1821 * 100%
Fat:
 
Prot:
 
Carbs:
82.52g
 
106.73g
 
161.71g
1961*  140
Mon 22: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
65.96g
 
61.61g
 
127.54g
2096*  726
Sun 21: 863 * 48%
Fat:
 
Prot:
 
Carbs:
42.98g
 
60.58g
 
56.95g
2006*  1143
Sat 20: 1328 * 73%
Fat:
 
Prot:
 
Carbs:
42.28g
 
77.70g
 
153.21g
1923*  595
Fri 19: 1259 * 69%
Fat:
 
Prot:
 
Carbs:
62.03g
 
77.96g
 
92.75g
1937*  678
Thu 18: 790 * 44%
Fat:
 
Prot:
 
Carbs:
35.86g
 
38.62g
 
79.42g
2056*  1266
Wed 17: 800 * 44%
Fat:
 
Prot:
 
Carbs:
29.66g
 
40.18g
 
90.41g
2023*  1223
Tue 16: 681 * 38%
Fat:
 
Prot:
 
Carbs:
35.60g
 
47.74g
 
41.21g
2059*  1378
Mon 15: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
65.47g
 
62.20g
 
64.81g
1847*  758
Sun 14: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
23.01g
 
27.14g
 
221.67g
2151*  1013
Sat 13: 788 * 43%
Fat:
 
Prot:
 
Carbs:
26.73g
 
46.48g
 
90.23g
2719*  1931
Fri 12: 1747 * 96%
Fat:
 
Prot:
 
Carbs:
103.34g
 
101.55g
 
103.70g
1837*  90
Thu 11: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
90.81g
 
71.44g
 
158.92g
2074*  397
Wed 10: 687 * 38%
Fat:
 
Prot:
 
Carbs:
25.02g
 
49.46g
 
68.85g
1906*  1219
Tue 9: 1160 * 64%
Fat:
 
Prot:
 
Carbs:
54.76g
 
60.45g
 
102.48g
1988*  828
Mon 8: 833 * 46%
Fat:
 
Prot:
 
Carbs:
31.05g
 
50.03g
 
87.10g
1988*  1155
Sun 7: 856 * 47%
Fat:
 
Prot:
 
Carbs:
27.44g
 
35.97g
 
123.41g
2228*  1372
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