yeskinaalyonka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 25: 502 * 33%
Fat:
 
Prot:
 
Carbs:
14.80g
 
26.00g
 
66.51g
- -
Mon 24: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
47.49g
 
39.91g
 
175.32g
- -
July 2019
Wed 10: 852 * 85%
Fat:
 
Prot:
 
Carbs:
19.83g
 
44.03g
 
131.41g
- -
Tue 9: 711 * 71%
Fat:
 
Prot:
 
Carbs:
12.96g
 
62.74g
 
90.94g
- -
May 2019
Thu 30: 883 * 63%
Fat:
 
Prot:
 
Carbs:
30.69g
 
40.28g
 
107.32g
- -
July 2018
Fri 20: 281 * 20%
Fat:
 
Prot:
 
Carbs:
10.39g
 
12.62g
 
34.47g
- -
Thu 19: 848 * 61%
Fat:
 
Prot:
 
Carbs:
15.26g
 
83.07g
 
95.78g
- -
April 2018
Fri 27: 257 * 18%
Fat:
 
Prot:
 
Carbs:
9.81g
 
18.62g
 
25.72g
- -
Fri 20: 614 * 44%
Fat:
 
Prot:
 
Carbs:
15.31g
 
58.76g
 
66.73g
- -
Thu 19: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
54.60g
 
105.43g
 
164.75g
- -
Wed 18: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
30.88g
 
75.49g
 
140.83g
- -
Tue 17: 849 * 61%
Fat:
 
Prot:
 
Carbs:
41.37g
 
65.77g
 
56.03g
- -
Thu 12: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
36.42g
 
79.48g
 
108.84g
- -
Wed 11: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
44.84g
 
80.77g
 
145.46g
- -
Tue 10: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
55.60g
 
49.39g
 
207.23g
- -
Fri 6: 283 * 22%
Fat:
 
Prot:
 
Carbs:
5.68g
 
22.15g
 
50.65g
- -
Thu 5: 1435 * 110%
Fat:
 
Prot:
 
Carbs:
49.95g
 
87.28g
 
158.81g
- -
Wed 4: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
47.11g
 
72.70g
 
145.35g
- -
Tue 3: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
53.68g
 
80.75g
 
158.67g
- -
Mon 2: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
43.87g
 
79.84g
 
164.28g
- -
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