blakeelkin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Sun 19: 1118 * 40%
Fat:
 
Prot:
 
Carbs:
30.31g
 
128.44g
 
76.51g
- -
Sat 18: 1783 * 64%
Fat:
 
Prot:
 
Carbs:
51.16g
 
178.17g
 
151.52g
3492*  1709
Fri 17: 2652 * 95%
Fat:
 
Prot:
 
Carbs:
125.17g
 
250.03g
 
125.77g
3268*  616
Thu 16: 1873 * 67%
Fat:
 
Prot:
 
Carbs:
85.63g
 
207.64g
 
64.07g
3443*  1570
Wed 15: 1985 * 71%
Fat:
 
Prot:
 
Carbs:
66.91g
 
182.90g
 
162.33g
3250*  1265
Tue 14: 2113 * 75%
Fat:
 
Prot:
 
Carbs:
80.34g
 
142.14g
 
196.50g
3635*  1522
Mon 13: 1930 69%
Fat:
 
Prot:
 
Carbs:
76.81g
 
214.67g
 
93.18g
3439*  1509
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