tatz92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 30: 241 * 13%
Fat:
 
Prot:
 
Carbs:
4.28g
 
2.41g
 
52.66g
- -
Mon 23: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
82.57g
 
40.48g
 
200.23g
- -
Fri 20: 175 * 10%
Fat:
 
Prot:
 
Carbs:
13.72g
 
8.07g
 
4.77g
- -
Thu 19: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
65.92g
 
97.40g
 
212.94g
- -
Wed 18: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
84.75g
 
49.78g
 
147.87g
- -
Tue 17: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
84.69g
 
68.96g
 
131.75g
- -
Mon 16: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
62.84g
 
73.82g
 
192.51g
- -
Wed 11: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
87.40g
 
87.70g
 
128.60g
- -
Tue 10: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
123.09g
 
83.23g
 
90.62g
- -
Mon 9: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
95.30g
 
86.90g
 
43.55g
- -
Sun 8: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
136.76g
 
109.41g
 
29.06g
- -
Sat 7: 1356 * 75%
Fat:
 
Prot:
 
Carbs:
104.37g
 
85.32g
 
15.69g
- -
Fri 6: 2597 * 144%
Fat:
 
Prot:
 
Carbs:
208.70g
 
131.62g
 
43.98g
- -
Thu 5: 1200 * 67%
Fat:
 
Prot:
 
Carbs:
82.80g
 
83.83g
 
27.85g
- -
Wed 4: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
144.23g
 
70.92g
 
39.81g
- -
Tue 3: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
100.74g
 
96.99g
 
44.05g
- -
Mon 2: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
111.21g
 
55.96g
 
42.20g
- -
Sun 1: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
137.70g
 
119.40g
 
10.42g
- -
April 2022
Sat 30: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
125.61g
 
124.96g
 
28.87g
- -
Fri 29: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
142.51g
 
100.77g
 
14.26g
- -
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