| September 2023 |
| Wed 20: |
1148 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
106.85g |
|
118.76g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
1073 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
93.45g |
|
100.66g |
|
-
|
-
|
| Mon 23: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
108.78g |
|
155.31g |
|
-
|
-
|
| Fri 13: |
573 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
32.16g |
|
61.15g |
|
-
|
-
|
| Thu 12: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
82.01g |
|
113.04g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
899 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
69.67g |
|
70.45g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
984 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
56.32g |
|
88.82g |
|
-
|
-
|
| Tue 29: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
111.21g |
|
80.41g |
|
-
|
-
|
| Mon 28: |
908 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
66.75g |
|
82.40g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
695 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
30.83g |
|
54.83g |
|
-
|
-
|
| Tue 4: |
908 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
30.94g |
|
58.21g |
|
-
|
-
|
| May 2022 |
| Fri 13: |
383 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
29.70g |
|
58.83g |
|
-
|
-
|
| Thu 12: |
940 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
26.02g |
|
132.80g |
|
-
|
-
|
| April 2022 |
| Tue 19: |
451 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
11.42g |
|
51.36g |
|
-
|
-
|
| Fri 15: |
652 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
55.89g |
|
68.96g |
|
-
|
-
|
| Thu 14: |
934 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
69.94g |
|
109.02g |
|
-
|
-
|
| Wed 13: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
57.37g |
|
125.33g |
|
-
|
-
|
| March 2022 |
| Tue 15: |
214 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
11.10g |
|
23.11g |
|
-
|
-
|
| Sat 12: |
357 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
7.52g |
|
60.22g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
745 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
15.19g |
|
134.96g |
|
-
|
-
|
