| November 2023 |
| Wed 29: |
1694 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
119.80g |
|
141.59g |
|
4.02g |
|
-
|
-
|
| Mon 20: |
674 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
16.23g |
|
128.86g |
|
-
|
-
|
| Sat 18: |
615 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
59.18g |
|
76.70g |
|
-
|
-
|
| Sun 5: |
1732 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
79.40g |
|
319.17g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
1261 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
72.73g |
|
122.33g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
1389 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
97.87g |
|
113.39g |
|
10.71g |
|
-
|
-
|
| Tue 9: |
1488 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.84g |
|
106.81g |
|
101.77g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
1396 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
78.35g |
|
65.76g |
|
106.60g |
|
-
|
-
|
| Wed 19: |
1364 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
78.99g |
|
117.91g |
|
-
|
-
|
| Tue 18: |
1922 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
122.17g |
|
221.10g |
|
-
|
-
|
| Wed 12: |
1908 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
95.25g |
|
217.14g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
1330 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
101.37g |
|
183.23g |
|
-
|
-
|
| Fri 24: |
1632 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
40.00g |
|
304.00g |
|
-
|
-
|
| Thu 23: |
1504 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
70.56g |
|
179.94g |
|
-
|
-
|
| Mon 6: |
1318 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
68.00g |
|
200.24g |
|
-
|
-
|
| Wed 1: |
1611 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
100.48g |
|
79.22g |
|
99.35g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1403 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
69.81g |
|
195.76g |
|
-
|
-
|
| Thu 23: |
1236 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
49.13g |
|
140.11g |
|
-
|
-
|
| Wed 22: |
1788 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
86.65g |
|
94.28g |
|
156.43g |
|
-
|
-
|
| Tue 21: |
1571 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
59.13g |
|
273.91g |
|
-
|
-
|
